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White pepper substitute

White pepper substitute - Best alternative

White pepper substitute

Various spices are used to give a sharp and sharp taste to food. Chili plays the leading role in these spices.

There are many varieties of chilies used in different cuisines due to their merits, taste, and aroma. One of them is white pepper.

It is used in place of pepper to keep the natural color of light-colored soup and vegetables. There will be few people who know about this type of chili called white pepper.

It makes food tasty and is also beneficial for health due to its medicinal properties. At the same time, it can help recover from the symptoms of diseases mentioned in this article.

In this article of Stylecrase, we tell you many important things related to the benefits, White pepper substitute, and the use of white pepper.

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Table of contents

  1. White pepper substitute
  2. Benefits of white pepper
  3. Benefits of white pepper for health
  4. Some Benefits of white pepper for skin
  5. Benefits of white pepper for hair
  6. Nutritious elements of white pepper
  7. Use of white pepper
  8. Disadvantages of white pepper
  9. White pepper substitute – Best alternative

Is white pepper out of your box? No problem! We’re sharing white pepper substitutes and tips for using ground pepper. Plus, we tell you about White Pepper Benefits, Uses, and Side Effects.

White pepper is significantly used in recipes for appearance only, usually in white sauces where you might not want dark specks (if black pepper was used.

White pepper is milder in flavor than black pepper. You can undoubtedly substitute black pepper for white pepper, knowing that the black specks will show.

My dear friends, You may want to start with less black pepper than the white pepper called for and adjust the flavor as you go.

White pepper substitute

2. Benefits of White Pepper

The ripe fruit of the pepper tree is called white pepper. White pepper contains aromatic oils, oleoresins (a mixture of essential oils), alkaloids, and the main ingredient is peperine.

According to experts, peperine is found to have anti-inflammatory (inflammation-reducing), antioxidant (preventing cell damage from free radicals), antimutagenic (protecting DNA), and antitumor (destroying tumor cells) effects.

Due to these effects, white pepper has been considered helpful in many health problems. At the same time, it has many benefits for health and skin and hair, which we will tell you in detail in further articles.

First of all, we talk about the benefits of white pepper about its health benefits.

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  1. Health Benefits of White Pepper
  2. helpful in weight loss
  3. Avoid cancer
  4. Relieve headache
  5. Relief in cough
  6. Relieve joint pain
  7. Take care of heart
  8. beneficial in stomach ulcers
  9. Control diabetes
  10. Improve digestion
  11. Control blood pressure
  12. Beneficial to the eyes

After the health benefits, we will now know the benefits of white pepper associated with the skin.

Read Also; Disadvantages and Benefits of Ghee

  1. Skin Benefits of White Pepper
  2. Remove wrinkles
  3. White pepper contains vitamin C. Vitamin C is considered helpful in removing wrinkles and many skin-related problems. For this reason, it can be believed that a face pack prepared with half a teaspoon of white chili powder and curd can help you get rid of wrinkles.
  4. Helpful in the problem of vitiligo
  5. Vitamin C is found in white pepper, as mentioned above. This vitamin helps keep the skin’s natural color intact by removing skin stains. Vitiligo is a problem in which white spots appear on the skin. Therefore, the use of white pepper powder face packs can be considered helpful in removing this problem.

After the skin, we will now talk about the benefits of white pepper related to hair.

Read Also: Substitute For Ginger

How to Use White Pepper

You can find out how to use white pepper powder through the following points.

  1. A pinch of white pepper powder can be used during cooking.
  2. You can use it for one to two bits for taste and aroma in salads.
  3. For skin and hair, you can use about half to a teaspoon of white pepper powder in a bowl of yogurt.

After its use, we now also know about the loss of white pepper.

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White pepper substitute

Side Effects of White Pepper

There are advantages and disadvantages of white pepper, which we shall know through the following points.

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  • It contains an element called peperine, which exhibits a reasonably warm nature. For this reason, its excessive use can irritate the skin.
  • Excess intake of it may cause constipation.
  • Pregnant women should avoid its intake because its effect is hot, which can lead to miscarriage.
  • It may cause allergic problems in some extraordinary people, so it would be better to keep a distance from it.

Conclusion – White pepper substitute

By now, you must have become well aware of the benefits and properties of white pepper. Also, you must have come to know that in which problems its use can prove effective.

Then what is the delay? You should start using it regularly and take advantage of its health and health benefits from today onwards.


Also, keep in mind that white pepper can provide relief to a large extent in the problems mentioned in the article, but it cannot be a cure for these problems.

Therefore, be sure to seek medical advice before its use to get enough benefit from it, and there is no scope of harm from it.

If you have any other questions or suggestions related to this topic, please tell us through the comment box below.

What is the difference between white and black pepper?

Freshly ground black pepper is often hot, floral, and intense. White pepper has a less extreme heat due to the chemicals stripped away when the skin is removed—at the same time, allowing the berries to fully ripen and ferment results in white pepper’s more complex, earthy flavor.

We like to use white pepper when we cook white soups, creamy pasta, and even sauces, especially in this winter season. It is also one of the main condiments when eating if you like to flavor the dish.

White pepper never fails when you need it most, but what if you run out of it at the last minute? No need to worry and no more rushing to the grocery store.

You can always substitute white pepper for back pepper, green pepper, pink pepper, ground ginger, turmeric powder, ground mustard, paprika, cayenne pepper, flavored pepper, and DIY spice mix.

White Pepper Substitutes (Quick and Easy Fix)

Indeed when you run out of white pepper, you have more backup options. Let’s see how these ten spices can work wonders substituting white pepper in your dishes.

Black pepper

Cracks use white pepper to keep the dish clean, especially when cooking white or cream-based dishes. However, if you don’t mind some black spots appearing in your soup, you can use black pepper. It offers the same flavor, aroma, and spices like white pepper. It is your safest bet for a seamless substitution.

Green pepper

When I make this substitution, I prefer dried green peppers. Then, I manually crush them to get all that aroma and flavor in the dish.

It also works when you only use fresh green bell peppers and chop them into fine cubes, depending on your recipe. It is perfect for stir-fry dishes and even stews.

Pink pepper

Pink pepper is also an ideal option to replace white pepper. It’s brighter in comparison, but you won’t notice the color difference when added to the plate as it blends perfectly.

You will get the same aroma, heat, and flavor. However, in some areas, pink pepper may be in short supply. So be sure to check out the nearest specialty spice shops to get your stock of pink pepper.

Ground ginger

Ground ginger is another alternative to consider when no pepper variant is available. One to two teaspoons should work depending on how large the dish you are preparing is. If you don’t mind the extra pop of yellow, then go ahead. It adds more heat and aroma, plus the flavor isn’t too overpowering. Perfect for use in soups and stews.

turmeric powder

Like ginger, turmeric powder is also a great substitute packed with health benefits. It is a natural antioxidant and anti-inflammatory spice. You will find variants from softer to more vital to choose from according to your taste. You can buy the powder already prepared or crush the turmeric manually.

ground mustard

Whole or ground mustard is also a perfect substitute for white pepper. Like the ginger and turmeric powder, it also adds a touch of yellow to the dish.

Yet it offers the same spiciness and gentle heat that your dish sorely needs. In addition, its flavor is also mild, so you will not notice any difference when making the substitution. The taste can be a bit sharper than white pepper if you like a bolder flavor profile in the dish.


If you like to kick up the heat in your dish, paprika is a great addition.

White pepper may be too mild for some, and a bit of heat won’t go amiss. Paprika is one of the slightly hot spices you can use when you want to get adventurous with the heat.

You can opt for a ready-made paprika powder or crush some dried paprika at home for extra freshness. Remember that your dish will have that slight red tint with the paprika.

powdered pepper

If the heat of paprika is too amateurish for you, up the ante with a bit of cayenne powder.

You can find different variants on the market, from the mildest to the hottest. If you’re new to this spice, start with a little of it until you feel comfortable spicing it up as you go.

Powdered cayenne is a varied spice that goes well with almost any dish. I like to use it with stews and stir-fry dishes.

flavored pepper mix

Sometimes white pepper can be too plain or boring for the palate. Give a little color and joy to your dish by venturing to use a mixture of flavored pepper.

In grocery stores, you’ll find various options like salt pepper, garlic pepper, lemon pepper, and even Cajun mix. It is up to you which flavor best suits your taste. This pepper blend saves you more prep time when cooking, as you get two flavors at once.

DIY Spice Mix

Skip the basic white pepper seasoning you always use and experiment with the following recipe just for you. If you have time and interest in trying new flavors, we teach you how to prepare a “Spice mix without salt.”


  • Two tablespoons of white pepper
  • One tablespoon paprika
  • One tablespoon parsley
  • Two tablespoons onion powder
  • Two tablespoons garlic powder
  • ½ teaspoon cayenne pepper


Mix all the spices evenly. Afterward, store the freshly prepared spice mix in an airtight jar.

Frequent questions

What is the difference between white and black pepper?

Both peppers are harvested and processed differently. Also, the flavor profile is slightly different. Black pepper is more potent and hotter than white pepper, milder and earthier.

Is white pepper more expensive?

Compared to black pepper, it is slightly more expensive due to the lengthy process. These are some specific procedures to achieve the perfect white pepper.

Is white pepper similar to cayenne pepper?

No, it’s different. Cayenne pepper belongs to another plant family from the Capsicum annum, while white pepper is from the Piperaceae family.

Is it wrong to overeat white pepper?

Any food taken in more than the required dose is not suitable for the body. It is only necessary to take 20 mg of white pepper in food to maintain a healthy diet. Anything over that amount is strongly discouraged.

Is white pepper good for the heart?

Any pepper is packed with anti-inflammatory properties that help fight heart disease. A healthy dose of white or black pepper on your plate helps fuel a healthier heart.

However familiar it may be, white pepper can always be missing from our kitchens. With the fast-paced world we live in today; it’s easy not to know how much white pepper we have.

The good news is that you can find many substitutes that you can use whenever you run out. It saves you the headache, time, and effort of going to the supermarket.

What is white pepper suitable for?

White pepper contains a chemical called piperine. This chemical seems to have many effects on the body. It appears to reduce pain, improve breathing, and reduce inflammation. Piperine also seems to enhance brain function, but it is unclear how.

Why is white pepper so expensive?

White pepper is the most expensive among all other varieties because it requires extra processing resulting in wastage. Recently, consumption has been exceeding production annually, which has led to a reduction in global stocks. It is what makes this product the most expensive spice in your kitchen.

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White pepper substitute – Best alternative

Is white pepper stronger?

While black pepper contains the outer layer, this layer is removed in the case of white pepper. However, these are used in different cuisines due to the difference in their hotness. White pepper is hotter than black pepper and is commonly used in French cooking.

How spicy is white pepper?

White pepper has a hot taste on the tongue, although sources differ on whether it is more desirable or milder than black pepper. For example, Cook’s Illustrated says it’s softer, while others say it has a sharper bite. Sources agree that white pepper is less complex in flavor than black pepper.

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White pepper substitute

Last update on 2024-05-26 / Affiliate links / Images from Amazon Product Advertising API

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