Ghee – Benefits, Uses, and Disadvantages 2022

Benefits of Ghee

Ghee – Benefits, Uses, and Disadvantages 2022

Often the elders of the house recommend eating ghee. They believe that by adding ghee in food, not only will you become physically strong, but you will also be healthy.

At the same time, some people believe that eating ghee means feasting on diseases. Here you have two facts. Now, which is right and wrong?

Probably it will be difficult for you to choose. If this is the case, then one must read this article. We hope that by finishing this article, you will get answers to all the questions related to desi ghee.

In this article, we will talk about the benefits of eating ghee. We will also make you meet the loss of ghee. First of all, we are sharing the basic information about Ghee with you.

Table of contents

  1. What is Ghee?
  2. Benefits of ghee
  3. Nutritious ingredients of Ghee
  4. Use of ghee
  5. How to make Ghee at home?
  6. How to keep Ghee safe for a long time?
  7. Loss of ghee

What is Ghee? – (Clarified butter)

Milk and products made from it have been used in India since time immemorial, such as curd, butter, and Mawa, etc. One of these is ghee, which is made by heating butter or cream extracted from milk.

In India, it is also used in place of oil. Apart from dishes like roti, laddus, and gulab jamuns, ghee is also used in medicine due to its many medicinal properties.

In Ayurveda, some diseases are treated with desi ghee. Let us also know what the benefits of ghee can be for health.

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Benefits of Ghee
Benefits of Ghee

Benefits of Ghee –

Ghee has many benefits for health as well as skin and hair. Here we are talking about some special qualities of Ghee.

  1. Benefits of eating Ghee for heart health
    It is believed that due to the high amount of harmful cholesterol in the blood, many heart-related problems can be encountered. According to scientific research published by NCBI (National Center for Biotechnology Information), ghee can help in controlling cholesterol. Different types of Ayurvedic herbs have antioxidant effects by adding ghee, which can reduce harmful cholesterol.
  2. Benefits of Ghee for Cancer Prevention
    Ghee can be consumed to avoid cancer. According to research published on the website of NCBI (National Center for Biotechnology Information), ghee has the properties of reducing the effect of carcinogens. At the same time, ghee can prevent cancerous tumors from growing. Apart from this, the linoleic acid found in ghee can also prevent colon cancer. Also, keep in mind that cancer is a fatal disease. If someone is vulnerable, then proper medical treatment is necessary. Just using home remedies is not the right decision. Also, whether or not to consume ghee in cancer stage and how much to do, only the doctors can tell better.
  1. Benefits of eating Ghee to lose weight
    If the matter is to lose weight, then people can be made fit by controlling the intake of ghee. According to research, oxidized ghee contains saturated fatty acids and oleic acid. Both of these components prevent weight gain and can help reduce weight gain. In addition, another research has found that too slow digestion, ghee increases the secretion of acid in the stomach, and slowing down of digestion can also benefit in losing weight.
  1. For Good Digestion
    According to Ayurveda, ghee is easy to digest. It is lighter for the stomach than other oils used in cooking. Especially, cow’s ghee improves the digestive system. Presumably, therefore, pregnant women are advised to include ghee in their diet to reduce the problem of constipation, nausea, and vomiting in the initial months.
  1. Benefits of eating ghee to increase immunity
    To be healthy, immunity needs to be better. At the same time, ghee can also be considered beneficial for those who are often ill and do not recover from early illness. This can help to increase weakening immunity. In fact, congealed linolenic acid is found in ghee. This acid can help in curing disease resistance as well as in removing physical weakness.
  2. For Stronger Bones
    Breaking of bones quickly and difficulty in joining them is a sign of weak bones. This is due to a lack of vitamin-K in the body. Ghee made from buffalo milk contains sufficient amounts of vitamin-K, which can strengthen bones and aid their growth.
  1. For the control of cholesterol
    Due to an increase in cholesterol in the blood, heart problems, along with blood pressure, and many other problems can be faced. Consumption of a limited amount of ghee can be considered beneficial to control cholesterol. Ghee contains conjugated linolenic acid, which has antioxidant and antiatherogenic (preventing plaque freezing in the arteries) properties. Therefore, it can reduce the harmful cholesterol in the blood ie LDL. Also, it can improve the level of beneficial cholesterol ie HDL.

Ghee – Benefits, Uses, and Disadvantages 2022

  1. For the prevention of wounds, scars, swelling
    Ghee has bacteria-reducing healing properties. Due to these properties found inside ghee, when used with honey, it can be very beneficial. The Sushruta Sanhita also mentions that ghee and honey can be used to heal wounds, reduce inflammation, or remove scars on the body due to wounds and other reasons. Ghee along with honey can be used as a paste to apply to the affected area. Keep in mind that the consumption of this mixture can be harmful.
  1. Benefits of eating ghee to improve brain health
    According to the research paper published on the NCBI website, ghee has been presented as a memory-enhancing chemical in Ayurveda. Ghee can be used as a brain tonic to improve memory. Although there have been many scientific investigations on ghee to improve brain health, it is still difficult to clearly state whether ghee is fully effective for the brain.
  1. Benefits of Ghee in Pregnancy
    Ghee has many such medicinal properties, due to which its consumption can be beneficial for the pregnant and her baby. Consuming ghee with water chestnut powder 1 tablespoon and lukewarm milk keeps the placenta (umbilical cord) in good condition. Consuming ghee along with rice and curd can be beneficial for the fetus’s heart. In the sixth month, cow’s ghee along with rice may be useful for the development of the fetal brain. Consuming the seeds of Garden Cress seed roasted in cow’s ghee mixed with milk and sugar can help protect the woman from anemia and weakness during pregnancy.
  1. Benefits of Ghee for the eyes
    Many nutrients are found in ghee. One of them is Vitamin-A. Vitamin-A deficiency is believed to affect eye light. At the same time, the intake of ghee gives a good amount of Vitamin-A, which can be effective to remove this defect.
  1. Benefits of Ghee for Skin Care
    Apart from health and eyes, ghee can also be used to relieve skin problems. Ghee can be used to improve cracked lips and improve the face. Also in the wound healing point above, it has been described how ghee can help in healing the swelling and wounds on the skin. Ghee contains a variety of Ayurvedic properties, which can help relieve complaints of skin scaling (dryness of the skin), erythema (redness due to inflammation and infection in the skin), and pruritis (itching of the skin).

After knowing the benefits of Ghee, we are telling about the nutritious ingredients present in Ghee.

Nutritious ingredients of Ghee

Nutrient Nutrient Value
Water 0.5 g
Calories 900 Calories
Energy 3766 kilojoules
Fat100 grams
Vitamin A A 4000 IU
Fatty acid, total saturated 60.000 grams
Fatty acid, total polyunsaturated 4.000 grams
Cholesterol 300 mg
Benefits of Ghee

You have known about the benefits of ghee and nutritional elements, now you know about its use.

Use of ghee

Desi ghee can be used daily in many ways, but keep in mind that desi ghee benefits only if it is used in limited quantities. Below we are telling you some special uses of Ghee for taste and health.

  1. It is common practice to use ghee on the bread to make it tasty.
  2. It can be used to make many dishes and desserts.
  3. Ghee can also be used for tempering.
  4. Mixing ghee in water, black pepper, sugar, and ginger tea can be beneficial in cough and throat problems.
  5. Ghee is used in South India to make delicious foods like dosa, idli, and uttapam.
  6. When the heat rises, mixing a little sugar in spoon ghee and consuming it can help reduce the heat effect.
  7. Pure ghee mixed with many herbs and used, it works well to remove many diseases.
  8. Ghee can be used in place of oil to make any food item.

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After the use of Ghee, here we are telling you the easy way to make Ghee at home.

How to make Ghee at home

Although ghee is also available in the market, the taste of homemade ghee is something else. Here we are talking about the method of making ghee at home.

  1. First of all, gather the cream used in milk for at least 500 grams for 10 days.
  2. Now pour this cream in a blender and blend it for 5 minutes.
  3. After blending, you will see that both butter and liquid (whey and buttermilk) have separated.
  4. Now take out buttermilk in one pot and butter in another.
  5. Cook the butter in a nonstick pan.
  6. The butter will slowly begin to melt. As soon as the butter starts melting, reduce the heat.
  7. In a short while, ghee will float upwards from it and some burnt residue will be seen below.
  8. Sieve it when you are cold. You will get the filtered liquid in the form of ghee.
  9. Take homemade ghee is ready.

After knowing the method of making Ghee, you are told how to keep it safe for a long time.

Benefits of Ghee
Benefits of Ghee

How to keep Ghee safe for a long time?

There is no need to do anything special to keep ghee safe. Fill it in a jar and keep it in a cool place. Actually, ghee kept in cold place does not spoil for three months.

It can also be stored in the refrigerator. Ghee kept in the fridge is safe for one year. It can also be stored at room temperature.

Along with the consumption of ghee, it is also important to know that there can be loss of ghee too. Come, let’s know.

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Side Effects of ghee

Just as every coin has two sides, similarly everything has both advantages and disadvantages. It is not that ghee is always beneficial. In some circumstances, its consumption can also be harmful. like:

  1. Ghee contains good amounts of Vitamin A. Excessive intake of vitamin A can lead to headache, loss of appetite, and vomiting as well as respiratory tract jams.
  2. Excessive intake of ghee can increase high levels of saturated fatty acids and cholesterol in the body, large amounts of these have been considered harmful for heart diseases.
  3. Consuming excess amounts of ghee can cause indigestion and diarrhea.


Through this article, you have learned that the ghee used in the kitchen for centuries has a high place in Ayurveda.

Ghee not only enhances the taste of food, but it is also beneficial for health due to its properties.

If you shy away from eating ghee, you will not be able to reap the benefits of ghee. For the benefits of ghee, include it in your prescription with the advice of a doctor.

How the information of Ghee given through this article was beneficial for you, tell us through the comment box below.

What happens if you eat ghee everyday?

Ghee does contain saturated fats, an excess of which can increase bad cholesterol levels and increase the risk of heart disease. So do not consume more than 2-3 teaspoons a day if you want to stay on the safer side.

What is ghee best for?

Ghee Is Incredibly Versatile. Along with its buttery taste, ghee has a distinct roasted, nutty, fragrance. It’s an easy, tasty swap for butter or olive oil in the sauté pan; try ghee for frying eggs and bread, tart rye crepes, or zucchini fritters.

Why ghee is better than butter?

Ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. This is perfect for sautéing or frying foods. … Because ghee separates milk from fat, this butter substitute is lactose-free, making it better than butter if you have allergies or sensitivities to dairy products.

What is best time to eat ghee?

According to Ayurveda, having ghee in the morning on an empty stomach treats the body like rasa, which is a major source of nutrition for every single cell in the body. There is no doubt that ghee is considered as healthy fat and is often recommend to be consumed raw by drizzling it over hot cooked meals.

Does ghee lighten skin?

To use ghee for skin lightening and an even tone, make a paste using ghee and turmeric. Apply this all over your face and let it dry completely. Wash it off with cold water and gently dab the skin dry. This mixture is ideal for lightening the skin as both turmeric and ghee have antioxidants.

eating ghee benefits

Ghee is a rich source of vitamins, antioxidants, and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.

Although ghee provides a number of health benefits, it is important to remember that moderation is key. Ghee does contain saturated fats, an excess of which can increase bad cholesterol levels and increase the risk of heart disease. So do not consume more than 2-3 teaspoons a day if you want to stay on the safer side.

cow ghee disadvantages

Disadvantages of ghee

  • Ghee is loaded with fat.
  • Ghee is a laxative.
  • Ghee in diet is not appropriate for heart patients.
  • “Adding ghee to the rice may aid the diabetics to consume the sugar from rice efficiently.”
  • Ghee may induce extra weight.

Is cow ghee bad for health?

Ghee is almost 50 percent saturated fat.

This is unhealthy fat usually found in meat and dairy products. A diet filled with saturated fat can raise LDL (bad) cholesterol levels and in turn, up the risk of heart disease and stroke.

What are the side effects of cow ghee?

The potential adverse effects of ghee include increased LDL (bad) cholesterol levels and the formation of oxidized cholesterol during its production.

Benefits of Ghee

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Benefits of Ghee

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