Ghee – Benefits, Uses, and Disadvantages 2025

Ghee – Benefits, Uses, and Disadvantages 2025

Often the elders of the house recommend eating Ghee. They believe that by adding Ghee to food, you will become physically strong, but you will also be healthy.
At the same time, some people believe that eating Ghee means feasting on diseases. Here you have two facts. Now, which is right and wrong?
Probably it will be difficult for you to choose. If this is the case, then one must read this article. We hope that you will get answers to all the questions related to desi ghee by finishing this article.
In this article, we will talk about the benefits of eating Ghee. We will also make you meet the loss of Ghee. First of all, we are sharing the basic information about Ghee with you.

Ghee is a clarified butter that has many potential health benefits, including: 

• Skin health: Ghee can be used topically to treat burns, wounds, and skin conditions. It can also be used as a moisturizer for dry skin, hair, and lips. 
• Digestion: Ghee contains fatty acids that may help with digestion and soothe the intestinal walls. 
• Immune system: Ghee contains fatty acids that may boost the immune system. 
• Brain health: Ghee contains short-chain fatty acids that may help with concentration and memory. 
• Heart health: Ghee contains monounsaturated omega-3s, which may help reduce unhealthy cholesterol levels. 
• Weight loss: Ghee contains conjugated linoleic acid (CLA), which may help fight obesity. 
• Wound healing: Ghee can help wounds heal faster. 
• Stronger skin: Ghee can strengthen skin and increase collagen. 
• Anti-inflammatory: Ghee contains butyrate, a fatty acid with anti-inflammatory properties. 
• Lactose intolerance: Ghee is lactose-free and low in casein, a dairy protein that some people are allergic to. 
• Cooking: Ghee has a high smoke point and rich flavor, making it a versatile cooking fat. 

However, ghee is also rich in saturated fat, which may increase the risk of weight gain, heart disease, and non-alcoholic fatty liver disease.

Ghee Benefits

Ghee is a rich source of vitamins, antioxidants, and healthy fats. While you should eat fat in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.

Ghee, a type of clarified butter originating from Indian cuisine, has gained popularity for its unique flavor and numerous health benefits. Here’s an overview of its benefits, uses, and how to incorporate it into your diet.

Benefits of Ghee

1. Rich in Nutrients:

• Ghee contains essential fatty acids, vitamins A, D, E, and K, which are important for overall health.

1. Lactose-Free:

• The process of making ghee removes most of the lactose and casein, making it suitable for those with lactose intolerance.

1. High Smoke Point:

• Ghee has a high smoke point (around 450°F or 232°C), making it an excellent choice for cooking at high temperatures without producing harmful compounds.

1. Promotes Digestive Health:

• Ghee is thought to support the digestive system by promoting the absorption of nutrients and aiding in gut health.

1. Anti-Inflammatory Properties:

• Contains butyrate, a short-chain fatty acid that may help reduce inflammation in the body.

1. Supports Heart Health:

• Ghee can help maintain healthy cholesterol levels when consumed in moderation, thanks to its content of healthy fats.

1. Boosts Immunity:

• The antioxidants in ghee can contribute to a stronger immune system.

1. Skin Benefits:

• Ghee can be used topically as a moisturizer and may help with various skin conditions due to its nourishing properties.

Uses of Ghee

1. Cooking:

• Use ghee for frying, sautéing, and baking. Its rich flavor enhances various dishes, from vegetables to meats.

1. Spreading:

• Spread ghee on toast or use it as a topping for pancakes and waffles in place of butter.

1. Flavor Enhancer:

• Add a spoonful of ghee to soups, stews, or curries to enrich the taste and improve texture.

1. In Beverages:

• Some people blend ghee into coffee or tea for a creamy, rich beverage (often referred to as “bulletproof coffee”).

1. In Ayurvedic Practices:

• Ghee is commonly used in Ayurvedic cooking and remedies, believed to balance the doshas (body energies).

1. As a Skin Moisturizer:

• Apply ghee directly to dry skin to hydrate and nourish.

How to Incorporate Ghee into Your Diet

• Start Gradually: If you’re new to ghee, begin with small amounts to see how your body reacts.
• Substitute for Other Fats: Replace butter or oil with ghee in your favorite recipes.
• Use in Traditional Dishes: Incorporate ghee into Indian dishes like dal, curries, or rice for authentic flavor.
• Storage: Store ghee in a cool, dry place, and it can last for months without refrigeration due to its low moisture content.

Conclusion

Ghee is a versatile and nutritious fat that can enhance the flavor of your meals while providing numerous health benefits. Whether you use it for cooking or as a beauty aid, incorporating ghee into your diet can be a delicious and beneficial choice!

Table of contents

1. What is Ghee?
2. Benefits of Ghee
3. Nutritious ingredients of Ghee
4. Use of Ghee
5. How to make Ghee at home?
6. How to keep Ghee safe for a long time?
7. Loss of Ghee

What is Ghee? – (Clarified butter)

Since time immemorial, milk and products made from it have been used in India, such as curd, butter, Mawa, etc. One of these is Ghee, which is caused by heating butter or cream extracted from milk.

In India, it is also used in place of oil. Apart from dishes like roti, laddus, and gulab jamuns, Ghee is also used in medicine due to its many medicinal properties.

In Ayurveda, some diseases are treated with desi ghee. Let us also know what the benefits of Ghee can be for health.

Read Also: Essential Oils Guide and Uses

What happens if we eat ghee daily?

As per studies, taking a small portion of ghee on a daily basis can boost overall health, strengthen bones and improve gut health. According to another research, it was found that the nutrients in ghee had a positive effect on the stomach ulcers and helped in several digestive ailments.

Eating ghee daily can have both positive and negative effects, depending on the amount consumed and individual health factors. Here’s a breakdown of what you might expect:

Positive Effects

1. Rich in Nutrients: Ghee contains essential vitamins (A, D, E, and K) and healthy fats that can support overall health.
2. Improved Digestion: Ghee may help with digestion and nutrient absorption, thanks to its content of butyrate, a short-chain fatty acid.
3. Anti-Inflammatory Benefits: The butyrate in ghee has anti-inflammatory properties, which can be beneficial for gut health.
4. Heart Health: Moderate consumption of ghee may help maintain healthy cholesterol levels and support cardiovascular health due to its healthy fat content.
5. Energy Source: Ghee provides a concentrated source of calories and healthy fats, making it a good energy source.
6. Skin Health: Regular use of ghee can keep your skin hydrated and may help with certain skin conditions when applied topically.

Potential Negative Effects

1. High Caloric Content: Ghee is calorie-dense, so consuming it in large amounts can contribute to weight gain if not balanced with overall calorie intake.
2. Saturated Fat Intake: Ghee is high in saturated fats, and excessive intake may lead to elevated cholesterol levels and increase the risk of heart disease for some individuals.
3. Digestive Issues: For those who are not used to high-fat diets, consuming too much ghee at once may cause digestive discomfort.
4. Individual Health Conditions: People with specific health issues, such as heart disease or obesity, should consult a healthcare professional before adding ghee to their daily diet.

Recommended Consumption

• Moderation is Key: Like any fat, ghee should be consumed in moderation. A typical recommendation might be about 1-2 tablespoons per day, depending on your overall dietary needs and lifestyle.
• Balanced Diet: Incorporate ghee as part of a balanced diet that includes a variety of fats, proteins, fruits, and vegetables.

Conclusion

Eating ghee daily can be beneficial when consumed in moderation and as part of a balanced diet. However, it’s essential to consider individual health circumstances and consult a healthcare provider if you have any concerns. Enjoying ghee mindfully can allow you to reap its benefits while minimizing potential risks.

What is ghee good for?

“Studies have demonstrated that ghee and its individual constituents have a beneficial role in modulating immune responses…they indicate the potential of ghee as functional food in preventing and treating various diseases, including tumors/cancers, skin conditions, eye health, and wound healing and merit further ..

Ghee, a form of clarified butter, is valued for its rich flavor and various health benefits. Here are some key uses and benefits of ghee:

1. Nutrient-Rich

• Vitamins: Ghee is a source of fat-soluble vitamins A, D, E, and K, which are essential for various bodily functions, including vision, bone health, and immunity.

2. Digestive Health

• Supports Gut Health: Ghee contains butyrate, a short-chain fatty acid that can promote a healthy gut lining and may help reduce inflammation in the digestive tract.

3. Anti-Inflammatory Properties

• Reduces Inflammation: The butyrate in ghee has anti-inflammatory effects, which can benefit individuals with inflammatory conditions.

4. High Smoke Point

• Cooking Versatility: Ghee has a high smoke point (around 450°F or 232°C), making it suitable for frying and sautéing without producing harmful compounds.

5. Lactose-Free

• Suitable for Lactose Intolerance: The clarification process removes most lactose and casein, making ghee a better option for those with dairy sensitivities.

6. Heart Health

• Healthy Fats: When consumed in moderation, the healthy fats in ghee can support cardiovascular health and may help balance cholesterol levels.

7. Energy Source

• Provides Sustained Energy: Ghee is calorie-dense and offers a source of energy that can be beneficial for active individuals.

8. Skin Health

• Moisturizer: Ghee can be used topically to hydrate and nourish the skin, helping with dryness and certain skin conditions.

9. Ayurvedic Uses

• Traditional Medicine: In Ayurveda, ghee is often used as a carrier for medicinal herbs and is believed to promote overall well-being and balance in the body.

10. Flavor Enhancer

• Culinary Uses: Ghee adds a rich, nutty flavor to dishes and can enhance the taste of various cuisines, particularly in Indian cooking.

Conclusion

Ghee is a versatile and nutritious fat that offers numerous health benefits when consumed in moderation. It can be a valuable addition to your diet, whether used for cooking, as a flavor enhancer, or for its potential health properties.

Is ghee healthier than butter?

The takeaway. If you’re only looking at calories and fat intake, it doesn’t matter whether you choose ghee or butter. Their nutritional profiles are almost identical. But removing the milk from ghee does offer additional benefits, namely the absence of lactose and the higher smoke point.

The health comparison between ghee and butter often depends on individual dietary needs and preferences. Here are some key points to consider when evaluating whether ghee is healthier than butter:

Nutritional Profile

1. Fat Content:

• Ghee: Contains a higher proportion of healthy fats, including conjugated linoleic acid (CLA) and butyrate, which have potential health benefits.
• Butter: Contains a mix of saturated fats, and its fat composition includes some beneficial fats, but it also has more water content than ghee.

1. Calories:

• Both ghee and butter are calorie-dense, but ghee has a slightly higher caloric content due to its pure fat composition.

1. Vitamins:

• Both ghee and butter contain fat-soluble vitamins A, D, E, and K, but ghee may have a higher concentration due to its clarified nature.

Digestibility

• Ghee: Typically easier to digest than butter because it lacks lactose and casein, making it suitable for individuals with dairy sensitivities.
• Butter: Contains both lactose and casein, which can cause digestive issues for some people.

Cooking Properties

• Smoke Point:
• Ghee: Has a higher smoke point (around 450°F or 232°C), making it ideal for high-heat cooking without producing harmful compounds.
• Butter: Has a lower smoke point (around 350°F or 177°C), which makes it less suitable for frying and sautéing.

Health Benefits

1. Anti-Inflammatory Properties:

• Ghee: Contains butyrate, which has anti-inflammatory properties and may support gut health.
• Butter: Contains some beneficial compounds, but ghee is often seen as more beneficial in this regard.

1. Heart Health:

• Ghee: May help improve cholesterol levels when consumed in moderation.
• Butter: Recent studies suggest that moderate butter consumption may not negatively affect heart health, but the high saturated fat content should be monitored.

Conclusion

• Ghee: Generally considered healthier due to its higher smoke point, lack of lactose, anti-inflammatory properties, and nutrient density.
• Butter: Still a nutritious option in moderation, particularly if you enjoy its taste and culinary uses.

Ultimately, the choice between ghee and butter may come down to personal preference, dietary restrictions, and health goals. Incorporating either in moderation as part of a balanced diet is key!

Who should not eat ghee?

– Pregnant women should take double the care when having ghee. If you are overweight/obese during pregnancy, reduce consumption of ghee. – Ghee should be avoided in diseases of the liver and spleen like liver cirrhosis, splenomegaly, hepatomegaly, hepatitis etc

While ghee has many health benefits, there are certain individuals who should be cautious about including it in their diet or might need to avoid it altogether. Here are some groups of people who may want to limit or avoid ghee:

1. Individuals with Heart Disease

• Ghee is high in saturated fats, which can raise cholesterol levels. Those with a history of heart disease should consult a healthcare professional before incorporating ghee into their diet.

2. People with Obesity

• Since ghee is calorie-dense, overconsumption can contribute to weight gain. Individuals trying to lose weight may want to limit their intake.

3. Individuals with High Cholesterol

• Those with elevated cholesterol levels should be cautious with ghee due to its saturated fat content, which may further increase cholesterol.

4. People with Lactose Intolerance

• While ghee is generally lower in lactose than regular butter, some individuals with severe lactose intolerance may still experience discomfort. It’s advisable to monitor personal tolerance.

5. Those with Dairy Allergies

• Although ghee has less casein than butter, it is still derived from milk. Individuals with dairy allergies should avoid ghee.

6. Individuals on a Low-Fat Diet

• Those following a strict low-fat diet may need to limit ghee due to its high-fat content.

7. People with Pancreatic Conditions

• Individuals with pancreatitis or other pancreatic issues may need to avoid high-fat foods, including ghee, to prevent aggravating their condition.

Conclusion

While ghee can be a healthy addition to many diets, those in the above categories should consult a healthcare provider or nutritionist for personalized advice. Moderation is key, and it’s important to consider individual health conditions and dietary needs.

Benefits of Ghee –

Ghee has many benefits for health as well as skin and hair. Here we are talking about some unique qualities of Ghee.

1. Benefits of eating Ghee for heart health
2. It is believed that due to the high amount of harmful cholesterol in the blood, many heart-related problems can be encountered. According to scientific research published by NCBI (National Center for Biotechnology Information), Ghee can help in controlling cholesterol. Different types of Ayurvedic herbs have antioxidant effects by adding Ghee, which can reduce harmful cholesterol.
3. Benefits of Ghee for Cancer Prevention
4. Ghee can be consumed to avoid cancer. According to research published on the website of NCBI (National Center for Biotechnology Information), Ghee has the properties of reducing the effect of carcinogens. At the same time, Ghee can prevent cancerous tumors from growing. Apart from this, the linoleic acid found in Ghee can also prevent colon cancer. Also, keep in mind that cancer is a fatal disease. If someone is vulnerable, then proper medical treatment is necessary. Just using home remedies is not the right decision. Also, only the doctors can tell better whether or not to consume Ghee in the cancer stage and how much to do.
5. Benefits of eating Ghee to lose weight
6. If the matter is to lose weight, then people can be made fit by controlling the intake of Ghee. According to research, oxidized Ghee contains saturated fatty acids and oleic acid. Both of these components prevent weight gain and can help reduce weight gain. In addition, another research has found that too slow digestion, Ghee increases the secretion of acid in the stomach, and slowing down digestion can also benefit in losing weight.

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1. For Good Digestion
2. According to Ayurveda, Ghee is easy to digest. It is lighter for the stomach than other oils used in cooking. Significantly, cow’s Ghee improves the digestive system. Presumably, therefore, pregnant women are advised to include Ghee in their diet to reduce the problem of constipation, nausea, and vomiting in the initial months.
3. Benefits of eating Ghee to increase immunity
4. To be healthy, immunity needs to be better. At the same time, Ghee can also be considered beneficial for those who are often ill and do not recover from early illness. It can help to increase weakening immunity. Congealed linolenic acid is found in Ghee. This acid can help in curing disease resistance as well as in removing physical weakness.
5. For Stronger Bones
6. Breaking bones quickly and difficulty joining them is a sign of weak bones. It is due to a lack of vitamin-K in the body. Ghee made from buffalo milk contains sufficient amounts of vitamin-K, which can strengthen bones and aid their growth.
7. For the control of cholesterol
8. Due to increased cholesterol in the blood, heart problems, blood pressure, and many other problems can be faced. Consumption of a limited amount of Ghee can be considered beneficial to control cholesterol. Ghee contains conjugated linolenic acid, which has antioxidant and antiatherogenic (preventing plaque freezing in the arteries). Therefore, it can reduce the harmful cholesterol in the blood, i.e., LDL. Also, it can improve the level of beneficial cholesterol, i.e., HDL.

Ghee – Benefits, Uses, and Disadvantages 2025

1. For the prevention of wounds, scars, swelling
2. Ghee has bacteria-reducing healing properties. Due to these properties found inside Ghee, it can be very beneficial when used with honey. The Sushruta Sanhita also mentions that Ghee and love can be used to heal wounds, reduce inflammation, or remove scars on the body due to injuries and other reasons. Ghee and honey can be used as a paste to apply to the affected area. Keep in mind that the consumption of this mixture can be harmful.
3. Benefits of eating Ghee to improve brain health
4. According to the research paper published on the NCBI website, Ghee has been presented as a memory-enhancing chemical in Ayurveda. Ghee can be used as a brain tonic to improve memory. Although there have been many scientific investigations on Ghee to enhance brain health, it is still difficult to state whether Ghee is fully adequate for the brain.
5. Benefits of Ghee in Pregnancy
6. Ghee has many such medicinal properties, due to which its consumption can be beneficial for the pregnant and her baby. Consuming Ghee with water chestnut powder, one tablespoon, and lukewarm milk keeps the placenta (umbilical cord) in good condition. Consuming Ghee, rice, and curd can benefit the fetus’s heart. In the sixth month, cow’s Ghee along with rice may be helpful in the development of the fetal brain. Consuming the seeds of Garden Cress seed roasted in cow’s Ghee mixed with milk and sugar can help protect the woman from anemia and weakness during pregnancy.

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1. Benefits of Ghee for the eyes
2. Many nutrients are found in Ghee. One of them is Vitamin-A. Vitamin-A deficiency is believed to affect eye light. At the same time, the intake of Ghee gives a good amount of Vitamin-A, which can be effective in removing this defect.
3. Benefits of Ghee for Skin Care
4. Apart from health and eyes, Ghee can also be used to relieve skin problems. Ghee can be used to improve cracked lips and improve the face. Also, in the wound healing point above, it has been described how Ghee can help heal the swelling and wounds on the skin. Ghee contains a variety of Ayurvedic properties, which can help relieve complaints of skin scaling (dryness of the skin), erythema (redness due to inflammation and infection in the skin), and pruritis (itching of the skin).

After knowing the benefits of Ghee, we are telling about the nutritious ingredients present in Ghee.

Nutritious ingredients of Ghee

NutrientNutrient Value

Water 0.5 g

Calories 900 Calories

Energy 3766 kilojoules

Fat 100 grams

Vitamin A A 4000 IU

Fatty acid, total saturated 60.000 grams

Fatty acid, total polyunsaturated 4.000 grams

Cholesterol 300 mg

Benefits of Ghee

You have known about the benefits of Ghee and its nutritional elements, now you know about its use.

Use of Ghee

Desi ghee can be used daily in many ways, but keep in mind that it benefits only if used in limited quantities. Below, we tell you some unique uses of Ghee for taste and health.

1. It is common to use Ghee on the bread to make it tasty.
2. It can be used to make many dishes and desserts.
3. Ghee can also be used for tempering.
4. Mixing Ghee in water, black pepper, sugar, and ginger tea can be beneficial in cough and throat problems.
5. Ghee is used in South India to make delicious foods like dosa, idli, and uttapam.
6. When the heat rises, mixing a little sugar in spoon ghee and consuming it can help reduce the heat effect.
7. Pure Ghee mixed with many herbs and used works well to remove many diseases.
8. Ghee can be used in place of oil to make any food item.

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After using Ghee, here we are telling you the easy way to make Ghee at home.

How to make Ghee at home

Although Ghee is also available in the market, the taste of homemade Ghee is something else. Here we are talking about the method of making Ghee at home.

1. First, gather the cream used in milk for at least 500 grams for ten days.
2. Now pour this cream into a blender and blend it for 5 minutes.
3. After mixing, you will see that both butter and liquid (whey and buttermilk) have separated.
4. Now take out buttermilk in one pot and butter in another.
5. Cook the butter in a nonstick pan.
6. The butter will slowly begin to melt. As soon as the butter starts melting, reduce the heat.
7. Ghee will float upwards from it in a short while, and some burnt residue will be seen below.
8. Sieve it when you are cold. You will get the filtered liquid in the form of Ghee.
9. Take homemade Ghee is ready.

After knowing the method of making Ghee, you are told how to keep it safe for a long time.

Benefits of Ghee

How to keep Ghee safe for a long time?

There is no need to do anything special to keep Ghee safe. Fill it in a jar and keep it in a cool place. Ghee kept in a cold place does not spoil for three months.

It can also be stored in the refrigerator. Ghee kept in the fridge is safe for one year. It can also be stored at room temperature.

Along with the consumption of Ghee, it is also essential to know that there can be a loss of Ghee too. Come, let’s know.

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Side Effects of Ghee

Just as every coin has two sides, everything has advantages and disadvantages. It is not that Ghee is always beneficial. In some circumstances, its consumption can also be harmful. Like:

1. Ghee contains reasonable amounts of Vitamin A. Excessive intake of vitamin A can lead to headaches, loss of appetite, vomiting, and respiratory tract jams.
2. Excessive intake of Ghee can increase high levels of saturated fatty acids and cholesterol in the body; large amounts of these have been considered harmful for heart diseases.
3. Consuming excess amounts of Ghee can cause indigestion and diarrhea.

Conclusion:

You have learned that the Ghee used in the kitchen for centuries has a high place in Ayurveda through this article.

Ghee enhances food taste, but it is also beneficial for health due to its properties.

If you shy away from eating Ghee, you will not be able to reap the benefits of Ghee. For the benefits of Ghee, include it in your prescription with the advice of a doctor.

If the information of Ghee given through this article was beneficial for you, let us know through the comment box below.

What happens if you eat Ghee every day?

Ghee does contain saturated fats, an excess of which can increase harmful cholesterol levels and increase the risk of heart disease. So do not consume more than 2-3 teaspoons a day if you want to stay on the safer side.

What is Ghee best for?

Ghee Is Incredibly Versatile. Along with its buttery taste, Ghee has a distinct roasted, nutty fragrance. It’s an easy, tasty swap for butter or olive oil in the sauté pan; try Ghee for frying eggs and bread, tart rye crepes, or zucchini fritters.

Why is Ghee better than butter?

Ghee has a higher smoke point when compared to butter, so it doesn’t burn as quickly. It is perfect for sautéing or frying foods. Because Ghee separates milk from fat, this butter substitute is lactose-free, making it better than butter if you have allergies or sensitivities to dairy products.

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What is the best time to eat Ghee?

According to Ayurveda, having Ghee in the morning on an empty stomach treats the body like rasa, a significant source of nutrition for every cell in the body. There is no doubt that Ghee is considered a healthy fat and is often recommended to be consumed raw by drizzling it over hot cooked meals.

Does Ghee lighten skin?

To use Ghee for skin lightening and an even tone:

1. Make a paste using Ghee and turmeric.
2. Apply this all over your face and let it dry completely.
3. Wash it off with cold water and gently dab the skin dry.

This mixture is ideal for lightening the skin as both turmeric and Ghee have antioxidants.

eating ghee benefits

Ghee is a rich source of vitamins, antioxidants, and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods such as Ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with Ghee may help you absorb more nutrients.

Although Ghee provides several health benefits, it is essential to remember that moderation is vital. Ghee does contain saturated fats, an excess of which can increase harmful cholesterol levels and increase the risk of heart disease. So do not consume more than 2-3 teaspoons a day if you want to stay on the safer side.

cow ghee disadvantages

Disadvantages of Ghee

• Ghee is loaded with fat.
• Ghee is a laxative.
• Ghee is a diet that is not appropriate for heart patients.
• “Adding ghee to the rice may aid the diabetics to consume the sugar from rice efficiently.”
• Ghee may induce extra weight.

Is cow ghee terrible for health?

Ghee is almost 50 percent saturated fat.

It is unhealthy fat usually found in meat and dairy products. A diet filled with saturated fat can raise LDL (bad) cholesterol levels and increase the risk of heart disease and stroke.

What are the side effects of cow ghee?

The potential adverse effects of Ghee include increased LDL (bad) cholesterol levels and the formation of oxidized cholesterol during its production.

Benefits of Ghee

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Benefits of Ghee

Last update on 2024-11-21 / Affiliate links / Images from Amazon Product Advertising API