Addiction Therapy: How To Save Your Life
Struggling with alcohol or drug addiction? Want to get out of the cycle, but can’t seem to do it on your own? You’re not alone.
According to the World Health Organization, 35 million people suffer from substance addiction worldwide. In the US, an estimated 21 million individuals have at least one addiction.
Healthcare professionals and medical experts continue to explore various treatment modalities. Addiction therapies nowadays are better than in the past. Professional treatment under the supervision of qualified professionals can help you regain your life.
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What is the best psychological therapy for addiction?
Behavioral therapy is perhaps the most commonly utilized types of treatment for addiction that is frequently used during substance rehabilitation. A general behavioral therapeutic approach has been adapted into a variety of effective techniques.
What therapy is used for addictive behavior?
Cognitive behavioural therapy (CBT) is a widely-used therapeutic intervention that is based on the premise that addictions, including alcohol and drug addictions, broader behavioural addictions, and other mental health conditions such as depression, anxiety and stress, arise and are exacerbated by a series of …
What are the 4 levels of addiction?
There are four levels of addiction: physical, emotional, mental, and spiritual. We will discuss each level in-depth and provide tips for overcoming addiction. Most people who try drugs or engage in risky behaviors don’t become addicted.
How can I remove my addiction?
5 action steps for quitting an addiction
- Set a quit date. …
- Change your environment. …
- Distract yourself. …
- Review your past attempts at quitting. …
- Create a support network. …
- For more information on finding an effective path to recovery, check out Overcoming Addiction, a Special Health Report from Harvard Medical School.
Understanding Addiction Therapy
Addiction therapy encompasses a wide range of treatment methods and interventions that address substance use disorder. Some treatment modalities tackle the addiction pattern directly and aim to strengthen an individual’s coping mechanisms. These therapies help a person manage cravings and triggers to prevent relapse.
Other therapies deal with the underlying issues that contribute to or worsen addiction to a substance. For example, some individuals struggling with alcohol addiction suffer from unresolved trauma. To treat alcoholism, it is necessary to manage the underlying disorder.
Addiction recovery is more than just stopping the substance use. Positive behavioral, psychological, and mental changes are paramount to rehabilitation. Alongside medications, counseling and therapy are a cornerstone in addiction treatment in rehab.
Different Types of Addiction Therapy
Addiction therapy can be categorized into two classifications: evidence-based and alternative treatments.
Evidence-based Approach
Evidence-based treatments are backed by established medical research. These have been studied by specialists through external research and clinical experience. Some common evidence-based approaches to addiction include:
- Pharmacotherapies such as methadone and buprenorphine
- Behavioral Therapies, such as
- Cognitive-behavioral therapy (CBT)
- Motivational enhancement therapy
- Eye-movement desensitization and reprocessing (EMDR)
- Community reinforcement approach
- Family behavior therapy
- 12-Step facilitation therapy
- Contingency management interventions
Often, pharmacotherapy and behavioral therapies are combined for the best outcome and better patient engagement.
Alternative Treatments
Meanwhile, alternative practices in addiction treatment have to show apparent success in clinical settings but have not been fully studied. Alternative therapies are supported by anecdotal reports. These treatment modalities include:
- Acupuncture
- Art and music therapy
- Yoga
- Recreational therapy
- Meditation
- Massage therapy
- Hypnosis
- Ibogaine detox therapy
- Adventure therapy
- Biosound therapy
- Animal-assisted therapy
- Body-touch therapy
- Aromatherapy
A specialist at Mexico ibogaine treatment center, Clear Sky Recovery, emphasized that alternative treatments can be equally effective in certain cases. For instance, the use of ibogaine under direct supervision and in a controlled setting has shown positive benefits for individuals with substance disorders. The plant-based compound prolongs a person’s sobriety and enables him to recover from addiction.
Holistic Therapy
In recent years, we’ve seen how addiction therapy has evolved from being strictly medical into a holistic approach. Aside from medications, counseling, and therapies, adjunctive interventions play an important role in the treatment of addiction.
Holistic therapies treat the individual as a whole, rather than just the physical effects of substance abuse disorder. These therapies manage stress levels and relieve boredom, which are the most common triggers for relapse. Therapies such as massage and acupuncture are effective for relieving anxiety. Meanwhile, hypnosis can develop coping mechanisms to deal with addiction. Likewise, meditation is an effective practice that a person needs to combat temptations.
Because of the success of the holistic approach, many rehabilitation centers use it to ensure compliance and avoid relapse.
Which Therapy is Right for You?
The best therapy depends on a person’s unique personal experience, circumstances, and needs. Often, the therapies discussed above are used alongside each other to provide well-rounded and effective addiction treatment.
Some people think that they can deal with their addiction problem by themselves. While some people are successful, the chances of relapse are high if you don’t seek professional help.
Working with a therapist or enrolling in a detoxification and rehabilitation center can provide you with psychological and emotional support as you go through this experience. They can assess and evaluate the best approach based on your case.
Addiction Therapy: How To Save Your Life
Last update on 2024-04-19 / Affiliate links / Images from Amazon Product Advertising API