NutriGenesis Multi for Women Performance Lab 2023

Suboptimal nutrition limits performance. Performance Lab® NutriGenesis® Multi for Women helps restore nutrients that may be missing from your diet. In doing so, it supports healthy cell performance across all body systems.

NutriGenesis® is ultramodern nutrition technology unique to Performance Lab®. Our vitamins and minerals are bioengineered with cofactors that boost absorption and maximize benefits.

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NutriGenesis® Multi supplies 100%+ DV of 17+ essentials, tailored for women. All in NutriCaps®: Prebiotic-infused and vegan-friendly for digestive comfort and peace of mind.

How to take – NutriGenesis Multi for Women

For full foundational whole-body health support take 4 capsules daily. For best results take 2 in the morning and 2 in the evening, with or without food. And whenever you need an upgrade to fill nutritional gaps in your diet, simply up your dose to 3 in the morning and 3 in the evening.

Ultramodern Design

Our advanced vitamins & minerals are bioengineered using groundbreaking NutriGenesis® technology – to be ‘nature identical’. Allowing us to pack the maximum nutritional value into the smallest possible capsule. Supplying ultraclean performance, customized for female needs.

Easy to swallow – NutriGenesis Multi for Women

Multi is delivered in convenient, easy-to-swallow 00-sized NutriCaps®. 100% plant-based capsules made from pullulan (fermented tapioca) that are ultraclean and naturally prebiotic-infused. Supporting comfortable digestion and superior nutrient absorption for maximum benefit.

Designed for Performance

1. Foundational nutritional support for healthy whole-body biological performance
2. Supports daily vitality and long-range overall health
3. Nutrition technology innovation: NutriGenesis® vitamins and minerals
4. Customized for women; gender-specific dosages and hormonal support

Healthy for Daily Use – NutriGenesis Multi for Women

1. Stacks seamlessly with all other Performance Lab® formulas
2. Complexed with absorption-enhancing cofactors; no synthetic or isolated nutrients
3. Supplies at least 100% Daily Value of 17+ essential vitamins and minerals
4. Probiotic-cultivated NutriGenesis® + prebiotic-infused NutriCaps® for digestive comfort

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Ingredients – NutriGenesis Multi for Women

Other Ingredients: NutriCaps® Pullulan Capsule, NuFlow® Rice Concentrate.

Suitable for vegans. Contains NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or other allergens. Non-GMO and non-irradiated. Free of gluten, synthetic additives, caffeine, artificial colors and preservatives. Banned substance tested.

Suggested Use: Take 4 capsules daily. Best taken as 2 capsules, twice per day. Take with or without food. For advanced usage guidelines visit www.performancelab.com/Advanced

NutriGenesis® and NutriCaps® are registered trademarks of Opti-Nutra Ltd.

BPA Free. Please Recycle.

Performance-Enhanced Multivitamin Nutrition NutriGenesis Multi for Women

Vitamins and minerals are required for healthy performance across all body systems.

Concern: Due to factory farming, processing and other potentially depleting factors, some of today’s foods may be less nutrient-dense.

Multivitamins help, but many supply inferior isolated and synthetic nutrient forms that are harder for the body to absorb and utilize.

NutriGenesis® Multi vitamins and minerals are different.

Performance Lab® proprietary NutriGenesis® vitamins and minerals are a nutrition technology breakthrough: Complexed with natural cofactors including probiotics, fiber, enzymes and antioxidants that enhance their bioavailability and health-supportive activity.

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NutriGenesis^® Multi vitamin
and mineral essentials support:

• Cardiovascular health*
• Metabolic performance*
• Immune function*
• Bones and joints*

• Energy metabolism*
• Healthy aging*
• Brain and nervous system*
• Muscle growth and function*

• Hormone balance*
• Skin, hair and nails*
• Digestive health*
• More*

Buy Now Performance Lab^® NutriGenesis® Multi for Women

Ready to upgrade your multivitamin? Make NutriGenesis® Multi for Women your Performance Lab® starting point. Restore healthy cell function and advance to peak performance.

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Healthline’s picks for the best multivitamins for women

• Persona Women’s Essentials. …
• MegaFood Women’s One Daily. …
• Optimum Nutrition Opti-Women. …
• One A Day Women’s VitaCraves Multi Gummies. …
• Garden of Life Vitamin Code Women. …
• Rainbow Light Women’s One. …
• New Chapter Every Woman’s One Daily Multi. …
• Garden of Life Women’s Multi.

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If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.

The 9 Best Multivitamins of 2021, According to a Dietitian

• Best Overall: MegaFood One Daily Multivitamin at Amazon. …
• Best Budget: Nature Made Complete Multivitamin at CVS. …
• Best for Men: Rainbow Light Men’s One Multivitamin Tablets at Amazon. …
• Best for Women: …
• Best for Ages 50+: …
• Best Organic: …
• Best for the Whole Family (ages 6+): …
• Best Gummy:

multivitamins for women

1. Healthline’s picks for the best multivitamins for women
2. Persona Women’s Essentials. …
3. MegaFood Women’s One Daily. …
4. Optimum Nutrition Opti-Women. …
5. One A Day Women’s VitaCraves Multi Gummies. …
6. Garden of Life Vitamin Code Women. …
7. Rainbow Light Women’s One. …
8. New Chapter Every Woman’s One Daily Multi. …
9. Garden of Life Women’s Multi.

Calcium and Vitamin D are proven to aid in bone health, Vitamin D also supports a healthy colon and may prevent colon cancer and many chronic conditions, Folic Acid is proven to reduce birth defects and has been linked to a lower risk of heart disease, colon cancer and other cancers including breast cancer, B Vitamins …

• We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose.
• Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. …
• Magnesium. …
• Calcium. …
• Zinc. …
• Iron. …
• Folate. …
• Vitamin B-12.

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women’s vitamins – NutriGenesis Multi for Women

Healthline’s picks for the best multivitamins for women

• Persona Women’s Essentials. …
• MegaFood Women’s One Daily. …
• Optimum Nutrition Opti-Women. …
• One A Day Women’s VitaCraves Multi Gummies. …
• Garden of Life Vitamin Code Women. …
• Rainbow Light Women’s One. …
• New Chapter Every Woman’s One Daily Multi. …
• Garden of Life Women’s Multi.

Memory loss and cognitive performance were similar in men who took a multivitamin and those who did not. For women, multivitamins won’t help you live longer. The women’s study found that those who took multivitamins actually had a higher risk of early death. Taking a multivitamin won’t replace healthy habits.

• Which vitamins may help with erectile dysfunction?
• Vitamin B9 (Folic Acid)
• Vitamin D.
• Vitamin B3 (Niacin)
• Vitamin C.
• L-arginine.

f you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.

whole food multivitamin for women

Best Whole Food Multivitamins

Best for Men. Naturelo Whole Food Multivitamin for Men. Optimal Nutrition for Men. …
Best Formula. New! Whole Food Multivitamin with 56 Superfoods. …
Best Immunity Booster. Whole Food Multivitamin Plus. Strengthen Your Immune System. …
Best for Bioavailable Nutrients. Dr. …
Best for Beginners. DNA Formulas Whole Food Multivitamin.

Getting natural nutrients from whole foods is always a better option. However, if you are truly lacking in a specific nutrient, then taking a supplement can be beneficial.

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Healthline’s picks for the best multivitamins for women

• Persona Women’s Essentials. …
• MegaFood Women’s One Daily. …
• Optimum Nutrition Opti-Women. …
• One A Day Women’s VitaCraves Multi Gummies. …
• Garden of Life Vitamin Code Women. …
• Rainbow Light Women’s One. …
• New Chapter Every Woman’s One Daily Multi. …
• Garden of Life Women’s Multi.

Calcium and Vitamin D are proven to aid in bone health, Vitamin D also supports a healthy colon and may prevent colon cancer and many chronic conditions, Folic Acid is proven to reduce birth defects and has been linked to a lower risk of heart disease, colon cancer and other cancers including breast cancer, B Vitamins ..

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.

best natural multivitamin for women

Healthline’s picks for the best multivitamins for women

• Persona Women’s Essentials. …
• MegaFood Women’s One Daily. …
• Optimum Nutrition Opti-Women. …
• One A Day Women’s VitaCraves Multi Gummies. …
• Garden of Life Vitamin Code Women. …
• Rainbow Light Women’s One. …
• New Chapter Every Woman’s One Daily Multi. …
• Garden of Life Women’s Multi.

Research consistently shows that synthetic nutrients are no replacement for a healthy, balanced diet. Getting natural nutrients from whole foods is always a better option. However, if you are truly lacking in a specific nutrient, then taking a supplement can be beneficial.

We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose.
Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. …
Magnesium. …
Calcium. …
Zinc. …
Iron. …
Folate. …
Vitamin B-12.

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NutriGenesis Multi for Women

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best womens multivitamin 2021

If you want to optimize your nutrient intake or help make sure you’re consuming enough vitamins and minerals each day, adding the right multivitamin can help you cover your base. Although multivitamins are especially beneficial for women who are pregnant or trying to conceive,1

 Women following a vegetarian diet, or picky eaters, many other women can benefit from taking a multivitamin daily – or for short periods, such as frequently traveling or experiencing high levels of stress. However, the efficacy of a multivitamin will depend on the product, consistency of consumption, and what your personal goals are.

What to Look for in a Multivitamin for Women?

third-party testing

This is one of the best signs that you’re choosing a quality multivitamin, says Brigid Titgemeyer, functional medicine registered dietitian and founder of My Food Is Health. “There are companies that do third-party testing to assess the quality of ingredients, consistency of product labels, freshness, and more. They then give the supplement their seal of approval to indicate that it meets their standards. Fulfills,” she explains. Some to look for: ConsumerLab.com, NSF International, Informed-Choice, and the US Pharmacopeial Convention (USP).

consider your age – NutriGenesis Multi for Women

According to Titgemeyer, there are generally three stages of adulthood for women that need to consider when choosing a multivitamin: regular menstruation, pregnancy, and post-menopause. Your nutrient needs will vary greatly depending on the stage you are in, especially when it comes to things like iron, folate, and calcium. To that point, it’s always best to talk to your doctor about your particular needs when choosing a multivitamin.

inactive ingredients

Along with the nutrients offered, Titgemeier says to look at the other ingredients in vitamins (technical term: excipients). These, she says, will be listed as “other ingredients” on the ingredient panel, and it’s essential to make sure they align with your dietary needs and preferences. For example, if you are a vegetarian, you may want to avoid supplements with gelatin; If you are allergic to soy, you will make sure that the formula does not contain soybean oil.

best women’s multivitamin – NutriGenesis Multi for Women

A person’s nutritional needs will vary depending on age, gender, and overall health. Some multivitamins are specifically targete to meet the unique dietary needs of women. Multivitamins can benefit pregnancy and overall health, although they may not contain the daily amount of every vitamin or mineral recommended for them.

When researching multivitamins to try, a person can look for independent trials of the product they are interested in taking. These testing standards include the United States Pharmacopeial Convention (USP), which tests products for purity. Food and Drug Administration (FDA) does evaluate the safety of multivitamin products before they become available for sale.

This article explains why a person may need to take a multivitamin, what ingredients are usually include in a multivitamin, and some multivitamins a person can try

Gender and gender exist on the spectrum. This article will use “male,” “female,” or both to refer to the gender assigned at birth. Click here to know more.

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Quick Links – NutriGenesis Multi for Women

• Best Free Shipping: Essential Rituals for Women: Multivitamin 18+
• Best Personalized Packaging: Multivitamin/Care
• Best eco-conscious packaging: Persona
• Best for Low Budgets: Nature Made Women’s Multivitamin 50+ Softgels

What are multivitamins?

When someone talks about a multivitamin, they refer to the multivitamin that people usually take once per day According to the National Institutes of Health (NIH), these multivitamins often include all essential nutrients a person needs each day.

In an older 2002 study, researchers linked vitamin deficiencies to several chronic conditions, including:

• coronary heart disease
• cancer
• osteoporosis
• The National Academy of Sports Medicine (NASM) notes multivitamins may also help reduce the risk of developing eye disease and type 2 diabetes. However, it is essential to note that the studies it references are about 15 years old.

For many groups of people, there is no complete scientific evidence of the benefits of multivitamins. Also, a 2002 study noted that taking supplements can cause a person to consume too much of a given vitamin.

More recent studies do confirm the benefits of taking multivitamins. For example, in a 2020 study, researchers say that although participants reported improvements in their health after using a multivitamin, there were no measurable health changes.

The authors concluded that participants’ positive expectations and considerations of their health contributed to their use of multivitamins.

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In an older 2013 review, researchers write that multivitamins do not help prevent or reduce the risk of conditions such as:

• heart disease
• cognitive decline
• early death
• cancer
• They also note that high vitamin E and beta-carotene levels may be harmful to some people.

What are the ingredients in a multivitamin?

According to the NIH, there is no standard multivitamin ingredient. There is also no federal regulation for the amount strength of each component.

The NIH states that the term multivitamin may apply to a supplement with only a few ingredients or a supplement containing a wide range of vitamins and minerals.

According to NASM, a multivitamin should contain the following vitamins:

• Vitamin A: No more than 5,000 International Units (IU)
• Vitamin B1 (thiamine): 1.2 milligrams (mg) or more
• Vitamin B2 (riboflavin): 1.7 mg 
• Vitamin B3 (niacin): 14-35 mg
• Vitamin B6: 2-100 mg
• Vitamin B12: 6 micrograms (mcg) or more
• Vitamin C: 60-1,000 mg
• Vitamin D: 400 IU or more
• Vitamin E: 20–1,000 IU
• Vitamin K: 10 mcg or more

NASM states that multivitamins should also contain the following minerals:

• Chromium: 35 mcg or more
• Copper: 0.5 to 10 mg
• Folic Acid: No more than 400 mcg
• Iron: 18 mg for premenopausal women or 10 mg for all others
• Magnesium: 50-350 mg
• Selenium: 20–110 mcg
• Zinc: 30 mg . not more than
• It is important to note that a person needs more calcium per day than a multivitamin can provide. They may also need additional supplements to get recommended amount of potassium.

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As with iron, premenopausal women need 18 milligrams per day, while most adults need 10 milligrams per day.

The number of vitamins and minerals a person should be looking for in their multivitamin may depend on their needs. For example, according to a reliable source from the Centers for Disease Control and Prevention (CDC), pregnant people may need folic acid to support fetal health.

Before taking a multivitamin, a person may wish to consult with a doctor to discuss the best type for themselves.

what is the best multivitamin for women

About 50 percent of Americans1 take a supplement, one of the most common being a multivitamin. Research has shown that adults and children who take multivitamins have higher intakes2 of essential micronutrients than those who do not. While you can technically get all nutrients you need from food, not everyone eats a perfectly balanced diet all time, which is why a multivitamin is a great supplement to back it up.

 Interestingly, women are more likely than men to take a multivitamin, especially as they age.3 While more research is still needed, evidence from extensive studies and randomized trials has suggested that multivitamins can potentially reduce the risk4 of cardiovascular disease and cancer.

Registered dietitian Sydney Greene, MS RDN, notes: “Vitamins and minerals depend on each other for absorption and activation. For example, research looking at the effect of vitamin D and K on bone health shows the best results when vitamins are together rather than alone.

NutriGenesis Multi for Women Performance Lab Review 2023

5 “Additionally, Adelaide Hearst McClintock, MD of the Women’s Health Care Center at UWMC-Roosevelt, says,” For women of reproductive age, a vitamin with 400-800 micrograms of folic acid is ideal. It helps prevent neural tube defects should you get pregnant. “

Whether you’re looking to improve your overall health, prevent a deficiency, support a healthy pregnancy, or fill a gap in your diet, there are many women-specific multivitamin options to choose from, based on everything from your age and activity level to specific nutrients of interest and budget

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What to Look for in a Women’s Multivitamin

Iron and calcium:

Iron and calcium are vital nutrients in a woman’s diet, with the highest iron recommendations for women over 19 years of age and the highest calcium recommendations for women under 19.

Calcium and iron compete for absorption, so it is not optimal to take them together. If you take both as a supplement rather than food, it is best to take a few hours apart. It should also note that these vitamins may be more important for menstruating women.6 It is important to note that iron supplements can cause constipation, so consult your doctor about the appropriate dose for you and monitor your symptoms. to prevent gastrointestinal complications.7

Folic acid – NutriGenesis Multi for Women

Folic acid is a form of folic acid, an essential B vitamin for neurological and genetic development. For that reason, folic acid supplements are recommende for those who are pregnant or planning to become pregnant.

Several women with a common genetic mutation inhibit the conversion of synthetic folic acid to its active form called 5-MTHF.9 So, opting for a multivitamin that contains natural folate or 5-MTHF may be optimal. While folate is a nutrient of concern to pregnant women due to neural tube defects, it is also critical for healthy cell growth and can support healthy hair, skin, and nails in those who are not pregnant.

Form – NutriGenesis Multi for Women

When choosing a multivitamin, consider the physical form of a vitamin, i.e., capsule, gummy, or chewable. Consider which state you will best tolerate and easily incorporate into your daily routine. For example, some come in huge capsules or pills that are difficult to swallow, making the user less likely to take them.

Certification

Because nutritional supplements are not strictly regulated or widely tested in United States, selecting a third-party tested product is a great way to ensure you are choosing a safe and effective product. Third-party testing is a monitoring process in which an independent laboratory evaluates a product to see if it meets specific criteria and standards for purity, potency, and safety. There are many third-party organizations that you can look for on the label, including NSF, USP, LabDoor, and ConsumerLab.

Multivitamin dosage for women

Always speak with a healthcare professional before adding a supplement to your routine to ensure the supplement is appropriate for your individual needs and what dosage to take.

There is no specific or standard regulatory definition of what nutrients a multivitamin should contain and at what levels. Therefore, there are no established RDA (Recommended Daily Allowance) guidelines for multivitamins. However, there are RDA and UL (Tolerable Upper Intake Level) for the individual vitamins and minerals they contain, described by the National Institutes of Health.

You may notice that some supplements have vitamin and mineral contents that exceed recommended doses. Still, it is essential to remember many factors influence the bioavailability of nutrients, that is, your body’s ability to absorb and use nutrients, so your body may not be absorbing the amount indicated in the bottle. For that reason, supplement companies often add more than the RDA.

Excess consumption of water-soluble vitamins is filtered through the kidneys and excreted, but fat-soluble vitamins10 (A, D, E, K) can store in your body (mainly in fat tissue liver). Be sure to exceed the UL (Tolerable Upper Intake Level) for vitamins and minerals, particularly supplemental fat-soluble vitamins.

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best women’s multivitamin 2023

Research shows that the average American diet is not cutting back. Why? Many processed foods, which are often lacking in nutrients but high in lab-made fats, added sugars, and salts, take priority in the United States, says Maya Feller, M.S., R.D., C.D.N.

“Most Americans do not meet the recommended daily intake of fruits, vegetables, and whole grains,” says Feller. “Only 11% of Americans meet the USDA guidelines for fruit and vegetable consumption. Combine that with 31% of Americans at risk of nutrient deficiency. “

, many women lack potassium, dietary fiber, choline, magnesium, calcium, iron, and vitamins A, D, E, and C in their diets. To fix this, you can eat more plant-based meals or swap out white rice for quinoa to get those raw grains. Still, it’s easy to fall short without professional guidance, especially when nutrient needs change with each stage of life (e.g., pre-pregnancy, pregnancy, postpartum, postmenopause).

Feller advises his clients to use a whole foods strategy to cover their bases. However, he acknowledges that “supplementing with a daily multivitamin that provides a broad spectrum of the nutrients that are lacking in the standard American diet can close these nutritional gaps.”

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NutriGenesis Multi for Women Performance Lab 2022

It may seem easy to rush to the drugstore and pull one off the shelf. But not all multivitamins are the same. The F.D.A. does not regulate vitamins, so it can be challenging to determine which companies offer a quality product. Finding a multivitamin that meets your specific needs is also essential.

For example, some multivitamins use folic acid, a synthetic version of folate, an essential nutrient used for cell growth and metabolism. Not everyone can absorb folic acid efficiently. “Those with an MTHFR gene mutation have trouble utilizing folic acid,” says prenatal and pediatric nutritionist Aubrey Phelps, M.S., R.D.N., L.D.N.

As a general guideline, women should look for vitamins that are:

• Non-GMO, organic
• Made from raw materials
• Without allergens or gluten.
• Free of heavy metals, chemicals, and dyes.
• Have certifications from N.S.F. International, the Dietary Supplement Verification Program, Good Manufacturing Practices (G.M.P.), or another trusted third party.
• To start, Feller, Phelps, and women’s health specialist Roxanne Pero, M.D. recommend talking to your doctor about the following vitamins:

Which multivitamin is best for ladies?

Healthline’s picks for the best multivitamins for women

• Persona Women’s Essentials. …
• MegaFood Women’s One Daily. …
• Optimum Nutrition Opti-Women. …
• One A Day Women’s VitaCraves Multi Gummies. …
• Garden of Life Vitamin Code Women. …
• Rainbow Light Women’s One. …
• New Chapter Every Woman’s One Daily Multi. …
• Garden of Life Women’s Multi.

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What is women’s multi for?

This medication is a multivitamin and iron product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Vitamins and iron are important building blocks of the body and help keep you in good health.

What is NutriGenesis?

Performance Lab® NutriGenesis® (^†formerly BioGenesis™) vitamins, minerals and amino acids are lab-grown using a patented process that mirrors nutrient genesis in nature. To grow NutriGenesis®, live single-cell organisms (probiotics, brewer’s yeast and botanicals) are seeded with micronutrients in a hydroponic medium.

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NutriGenesis® Multi for Women

The world’s most advanced multivitamin formula. Complete daily essential vitamins + minerals + cofactors.

• Upgrades nutritional status for optimal whole-body performance.
• Designed by specialists for women’s specific nutritional needs.
• Science-backed nutrition technology. Based on Nobel Prize-winning research.

Unlock the full performance-enhancing power of vitamins and minerals.

Suboptimal nutrition limits performance. Performance Lab® NutriGenesis® Multi for Women helps restore nutrients missing from your diet. In doing so, it supports healthy cell performance across all body systems.

NutriGenesis® is ultramodern nutrition technology unique to Performance Lab®. Our vitamins and minerals are bioengineered with cofactors that boost absorption and maximize benefits.

NutriGenesis® Multi supplies 100%+ DV of 16+ essentials tailored for women. All in NutriCaps®: Prebiotic-infused and vegan-friendly for digestive comfort and peace of mind.

Performance Lab NutriGenesis Multi For Men Review 2023

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NutriGenesis Multi for Women

Last update on 2024-05-21 / Affiliate links / Images from Amazon Product Advertising API