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Essential oils Uses, side effects Do They Work, How Do You Use Them 2023

Essential oils Uses

Essential oils Uses, side effects Do They Work, How Do You Use Them 2023

The most common way to use essential oils is to inhale them, both for their amazing scent and their therapeutic properties. But they can also be used in diffusers and humidifiers, as well as diluted with a carrier oil and applied to the skin. Essential oils have a wide range of medicinal and therapeutic properties.

Do you know what ESSENTIAL OILS are?

In this EcologíaVerde video, we will share important information about essential oils, such as what they are, their benefits, properties or how to use them. We will explain what effects some of them do, for example, essential oils of orange or lemon, as well as different ones that can use in search of a single benefit, for instance, if you are looking for decontracting oils, we will explain which are the most recommended

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What are essential oils?

Essential oils are the essence of a plant, a gift from the earth, distilled and prepared so that you can bring the power of nature to your home.

Many plants, hidden in the roots, seeds, flowers, bark, are concentrated and potent chemical compounds. These natural compounds are essential oils.

Essential oils give the plant its aroma, protect it from dangerous environmental conditions, and even help it with pollination, among other vital functions and benefits.

How do essential oils work?

When you open a bottle of pure, unadulterated essential oil, your senses are instant fille with its powerful scent, even from a distance. What your nose detects are the natural elements of the essential oil.

Each essential oil varies in its natural composition, so the scents and the benefits are also unique. For example, lavender oil includes elements that make it effective—in soothing skin irritations, reducing anxiety and tension, and promoting a restful sleep environment.

Meanwhile, frankincense oil supports the immune, nervous, and digestive systems, * promotes a relaxing atmosphere and supports the healthy cellular function. *

Use essential oils to transform your life

Many of the products we use in our daily lives are full of synthetic chemicals. These unnatural products can harm us and even negatively influence the way we think, feel and live.

Pure essential oils offer an alternative to synthetic products. Essential oils are more than natural products. Each with a unique chemical makeup, essential oils have dozens of benefits for the body and mind. The chemistry of the plants determines the benefits of essential oil. If these natural chemicals are appropriately extract, they can help you physically, mentally, and emotionally in your daily life.

Uses and benefits of essential oil

Essential oils are not a new trend.

Do you feel like you’ve started to hear a lot about essential oils in recent years? While you might think essential oils are a new trend, plant extracts and herbal products are deeply rooted in traditions from the past. Ancient civilizations around the world have used essential oils to:

  • Aromatherapy
  • Personal care
  • Health practices
  • Religious ceremonies
  • Beauty treatments
  • Food preparation

What are essential oils used for today?

Historically, essential oils were use as part of cultural traditions and practices. However, we now have more and more scientific evidence and research showing that essential oils can operate effectively and safely in a broader range of daily rituals and routines for incredible natural health benefits. Today, essential oils can be used for cooking, cleaning the home, personal hygiene, sleeping, boosting immunity, emotional health, weight management, and much, much more. *

When you use essential oils, you will have more natural solutions and fewer synthetically manufactured toxic products in your life and your home.

What are essential oils For?

People have long used essential oils and plant parts to improve their health and physical well-being. We continue to explore its benefits today, discovering that crucial oils can integrate into everyday life for a wide variety of purposes.

Curious about how you could use essential oils in your daily life? Essential oils can use to

Supports good oral hygiene, *

Reduces the appearance of skin imperfections,

Promotes healthy digestion *

Cleans and purifies the air,

They promote a stimulating environment,

They maintain a healthy respiratory system and clear breathing, *

And more!

What Makes Essential Oils Effective?

Some essential oils are calming, refreshing, and comforting, while others are energizing, warm, and renewing, but all essential oils are natural. The variety of essential oils allows you to maintain health naturally and effectively and address your specific health problems.

With so many essential oil available, you can tailor them to your specific needs and wants rather than being forced to settle for a generic solution. It makes necessary oils a popular choice for those looking for the best natural solutions in the modern age. The versatility of essential oils is part of what has made them so popular in recent years. People love being able to use essential oil.

Download our free e-book, 100 Uses of Essential Oils, and get answers to all your essential oil questions. Learn everything you need to know to transform your life with the power of essential oils naturally.

What are essential oils: simple explanation

All aromatic vegetables contain the essence, and pure essential oil is the most potent extract of meat. Thus, essential oils are extracte from fragrant trees and plants, their stems and roots, and their leaves and flowers.

The different aromatic plant parts that give off the smell, especially the flowers and fruits, are the essence. It consists of aromatic molecules, which provide the scent itself, and other molecules that make up chemical substances with different properties, not just odorants.

 Thanks to this, pure essential oils have a variety of properties that can help us if we know how to use them well. These are the same properties that protect the plant from attacks and can protect against fungi, bacteria, viruses, and other pests or even rapidly close wounds on stems or leaves.

What are essential oils – what are essential oils: simple explanation How basic oils work in our body

As we have indicated, pure essential oils are contain in vegetables and thanks to their composition; they have a wide range of properties that we can take advantage But how do these oils work?

The truth is that they manage to function in our bodies thanks to the complex and powerful chemical structure they have, as they have a large variety of molecules that confer different properties, as against some bacteria, viruses, etc., are more effective. Thanks to this composition and in the appropriate dosage, we can improve the immune system, circulation, etc.

They can efficiently function in our body as they can easily penetrate our skin and thus can enter the bloodstream and reach various organs.

essential oils for aromatherapy You may have heard about the use of essential oil for aromatherapy, but what is aromatherapy

 It can define as therapeutically using them, that is, to cure or alleviate conditions and health problems or to keep the body in balance. The essential oil obtained from vegetables is concentrated essence and, therefore, it is a very active product, and a significant effect can achieve in the body in small amounts.

It is why it is essential to know the uses of essential oils and use them under the guidance of an expert by taking some precautions and knowing the dosage of how to use them well Necessary.

We can also point out that, more specifically, aromatherapy is considered a branch of phytotherapy, that is, the use of different parts of plants for therapeutic purposes They can use in various ways, such as adding them to food, infusions, teas, macerates, esential oils, etc.

What are essential oils – essential oil for aromatherapy properties of essential oil

Essential oils have a variety of properties, and each of them has many properties. However, in general, all are antiseptic, although some more than others. Their primary function within plants is to protect them from external agents such as parasites, viruses, and other diseases.

Here are some of the main essential oil we are looking for in terms of their properties:

how to use essential oils

Next, we’ll show you how to use essential oil to our advantage, as there are different ways to do it. They can use both externally and internally:

Inhale. You can create steam or vapours of hot water with a few drops of the chosen oil, or you can use an essential oil diffuser to be able to inhale these beneficial substances more regularly.

Swallowing them: They can take with other foods. However, it should be borne in mind that they do not mix with water, so it is better to take the indicated drops in a tablespoon of vegetable oil, for example, a tablespoon of olive or honey.

Apply them topically with massage: 

This is one of the best-known ways to use them. Apply the product to the skin to massage or rub. It is a handy way to use oils for muscle aches, relaxation, improving circulation, and treating cellulite, among other uses.


Adding a few drops of these products to your bath water is another very effective way to apply them, especially for relaxation and soothe the skin. In this way, they both act by penetrating the skin, massage, and inhaling, such as using an essential oil diffuser.

Compresses on the skin: 

This second way of using these products is suitable for treating specific areas of the skin. To give the affected skin a gentle touch, applying a few drops, alone or mixed with vegetable oil, to a sterile compress or spotless cotton cloth is best.

Gels, creams and lotions: 

The latter method is suitable for use when you most likely want to apply these products to the skin or hair. By adding a few drops of what we need to cream, a gel, a shampoo or a neutralizing lotion, we can benefit from the properties of essential oils simply on a day-to-day basis while further hydrating the skin: dermis or hair.

Uses and dosage of essential oils

In general, these are the recommended dosages. However, we should always consult a specialist who monitors our health.

Bath: To use them in the tub, a single dose of 10 drops mixed in a teaspoon of vegetable oil or milk for the tub is recommend. This option is suitable for treating skin conditions, muscle pain, joint pain, breathing problems, stress and anxiety.


In this case, two drops in each dose should be used three times a day on a food basis, such as olive oil, honey, jam, a little sugar, etc., but can never be taken with water which can take later. A few minutes, but not all at once. Adults can take up to 8 drops in four doses daily. These are use for digestive disorders, intestinal problems, pain, stress, sleep problems, respiratory problems, etc.


If you breathe dry, that is, without mixing the product and using an essential oil diffuser, use two drops on a handkerchief or on a bedtime pillow to smell it. If you want to do this with a wet breath, you’ll need to add six drops to warm or hot water to inhale near the bowl for about 10 minutes, but never boil, and then vaporize it to moisten the environment. Leave-In this case; It can be done up to 3 times a day. This method is suitable for respiratory problems, stress, lack of sleep, reducing fever, relaxing etc.


Mix 6 drops with a teaspoon of vegetable oil for an adult and four drops for a child. Used in massage, they effectively treat skin, muscle and joint pain, ease digestive problems when massaging the abdomen, sleep issues and stress, improve relaxation, blood and lymph circulation, and so on.

What are essential oils – uses and dosage of essential oils

How to make essential oil – extraction

Extraction of essential oil is not easy, as you need specific machines and equipment and more or less quantity of raw materials depending on a variety of factors and how to use them very well. For example, we may need an essential oil distiller and know how to use it to obtain the essence of the desired plant or vegetable.

So, how are essential oils extracted? 

There are many ways to do it because one method or another is more effective depending on the raw material used. These are the different methods:

steam distillation

CO2 extraction

extraction with a solvent




where to buy essential oils

At this point, you may be wondering where you can buy essential oils. The truth is that essential oils are very easy to buy, as you can buy them through physical and online stores such as pharmacies, para pharmacies, natural product stores, herbalists and herbalists, etc.

You will notice that prices vary significantly between different types of oils and their brands. In addition to the brand’s value, the reason is base on the main ingredient that gets its essential oil.

What are essential oils mainly used for?

Essential oils have many uses outside of aromatherapy. Many people use them to scent their homes or freshen up things like laundry. They are also used as a natural scent in homemade cosmetics and high-quality natural products.

Which essential oils should I use?

The 10 Best Essential Oils That Everyone Should Have in Their Collection

  1. Lemon oil. Lemon oil is commonly used in the kinds of commercially available products you encounter every day. …
  2. Cinnamon oil. …
  3. Lemongrass oil. …
  4. Clary sage. …
  5. Lavender oil. …
  6. Tea tree oil. …
  7. Eucalyptus. …
  8. Rosemary oil.

What are the 3 ways essential oils can be used?

Essential oils enter the body primarily in three ways—applied to the skin, inhaled, or ingested. Within each of these, there are many different kinds of application methods. For example, you can apply essential oils topically using compresses, sprays, baths, or massaging them into the skin.

lavender essential oils

What is lavender essential oil good for?

Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia, the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.

Why is lavender oil bad?

And recent research by scientists at the National Institute of Environmental Health Sciences found that lavender and tea tree oils contain estrogen-like and testosterone-inhibiting properties that, if overused, could lead to abnormal breast growth in young boys.

Is it safe to put lavender essential oil directly on skin?

You can put it on your skin with or without a carrier oil to form a lotion. … For wrinkles and dry skin, you can apply the oil directly with your hands. Lavender oil can also be ingested in pill form, or used as steam for aromatherapy. While lavender oil is relatively safe, it can cause discomfort for some.

Where can I use lavender essential oil?

Applied topically, Lavender oil is frequently used to reduce the appearance of skin imperfections. Add to bath water to soak away stress or apply to the temples and the back of the neck. Add a few drops of Lavender oil to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep.

Product description 

With a distinct scent and countless applications, Lavender has been used for centuries. Formerly the Romans and Egyptians used it as a perfume to clean themselves and to cook. Since then, many have discovered the innumerable benefits it possesses; for example, using Lavender essential oil topically for the skin to relieve feelings of tension and promote restful sleep, among other benefits. The versatile properties of Lavender essential oil make it a doTERRA favourite and a must-have oil to have on hand at all times.

Uses and benefits 

1.- Whether you are trying to relieve skin irritation or help nourish it, Lavender essential oil can be an excellent alternative. Lavender’s soothing properties have made it a popular choice for skincare products as it helps soothe your skin after shaving or help combat blemish-causing threats.

2.- Do you have a potpourri bowl that has lost its aroma? Could you not throw it away? You can use the fantastic scent of Lavender essential oil by adding a few drops to the potpourri and using it again to create a peaceful environment at home. 

3.- Are the skin on your hands dry, and do the cuticles have a poor appearance?

Gum? Making a homemade cuticle cream with Lavender essential oil is a great way to restore hydration and a healthy appearance to your nails. You can also use this cream on your hands, lips, or anywhere you have dry spots. Just add a few drops to your favourite hand cream or apply Lavender Touch directly. 

4.- An aromatic benefit for which Lavender oil is widely known is its ability to promote a relaxing environment that helps obtain restful sleep. The oil’s soothing properties help create a serene environment optimal for getting a good rest and staying asleep. Add a few drops of Lavender to your pillows or bedding to inhale the scent as you doze off to sleep. You can also apply Lavender Touch oil to the bottom of your feet as part of a relaxing bedtime ritual.

5.- Sun exposure is good, but too much can cause skin irritation. Fortunately, Lavender oil has many soothing properties that are perfect for mild, occasional skin irritations. If you’ve spent too much time in the sun and find your skin irritated, find a bottle of Lavender essential oil or Lavender Touch to apply directly to the affected area. 

Essential oils Uses, side effects Do They Work, How Do You Use Them 2023

6.- In addition to its relaxing aromatic properties, Lavender essential oil can also help relieve feelings of tension when used internally. Although Lavender’s internal use is recommended to help promote restful sleep, it can also help promote relaxation. 

Whether you diffuse Lavender oil or take it internally, this oil can use at the end of a long and exhausting day. Its light and the floral scent will make you feel comfortable and emotionally calm. It can also help you relax and fall asleep peacefully.

7.- Whether you have children, pets or just a lot of things in your home, unwanted odours can creep into almost any room. Fortunately, the fresh, floral scent of Lavender essential oil can eliminate odours. Combine Lavender oil with water in a spray bottle to create an instant solution to unwanted odours that may be affecting your home or belongings. Spray a light mist from your Lavender spray bottle on your car, linen closet, mattress, or any other area where it’s needed.

Essential oils Uses, side effects Do They Work, How Do You Use Them 2023

8.- Yes, Lavender is revered for its calming and relaxing properties, but it is also widely used in cooking for its flavour and fragrance. When cooking, you can use Lavender oil to soften citrus flavours in lemon chicken or fish sauces, jams, citrus salads, and more. Lavender oil will also add a hint of flavour to marinades, baked goods, and desserts.

9.- All your worries will vanish when you take a relaxing Lavender oil bath. Add a few drops of Lavender to bath water or bath soap to reap the benefits of this mild scent. If you don’t have a tub, you can add a couple of drops to the shower floor to enjoy its pleasant smell.

You can also apply Lavender Touch to the temples and the back of the neck to enjoy its soothing scent and help dissipate feelings of stress or tension. Whether applied topically or added to a hot bath, Lavender oil is the perfect solution for when you want to unwind at the end of a long day.

Description of the plant

Lavender is a short shrub native to the Mediterranean, growing approximately 27 inches tall. Lavender’s distinctive and fresh scent comes from the plant’s flowers, where the essential oil is extracted. After extraction, the lavender essential oil is produced through the steam distillation process. During distillation, steam and pressure release chemicals from the plant, which separate water and essential oil.

Curious fact 

It takes 16 kilograms of lavender flowers to produce a single 15 ml bottle of Lavender essential oil.


Main Chemical Components: Linalool, Linalyl Acetate

Lavender falls under the group of chemical compounds known as esters, typically characterized by their calming properties. The primary chemical constituents of Lavender oil are Linalool and Linalyl Acetate. Essential oils high in Linalool, including Lavender, are known for their ability to reduce feelings of sadness and anxiety. 

When taken internally, the lavender essential oil can help reduce feelings of anxiety and promote restful sleep. As an essential oil with chemical constituents known for its calming properties, Lavender can also be used to relieve feelings of tension. 

Oils that mix well with Lavender oil

As a calming, floral oil, Lavender oil pairs well with bright citrus oils like Bergamot or Citrus Bliss®. The light scent of Lavender oil also makes it an excellent companion to herbal essential oils such as Marjoram or Basil oil.

Where to buy doTERRA Lavender essential oil

To buy a bottle of doTERRA Lavender, visit your Virtual Office or call the Call Center at (01) (55) 41 60 79 15.

If you are not yet new to the doTERRA lifestyle, please click here to learn about the benefits of getting your membership and learning how to do it yourself.


Before using any essential oil, essential oil mixture or any gel or cream product based on essential oils, it is recommended to consult your doctor and, if you are going to use it on the skin, you must do a sensitivity test that consists of applying a drop to the back of the wrist and waiting a couple of hours to be sure that your skin is not reactive to the components of the oil or mixture.

Do not leave any doTERRA essential oil, mixture, or product within reach of children.

During pregnancy, lactation or medical treatment, consult your treating physician before using essential oils in any form of use.

Avoid contact with eyes, inner ears, and sensitive areas. 

What are the 7 essential oils?

7 essential oils to use and why

  • Lemon. Energizing and purifying. …
  • Lavender. Calming and relaxing, decreasing general discomfort. …
  • Peppermint. Eases motion sickness and nausea. …
  • Bergamot. Eases pain, aids in digestion. …
  • Orange. Energizing and purifying, combats unpleasant odors. …
  • Roman Chamomile. Calming, relieves pain. …
  • Marjoram.

can better homes and gardens essential oil be used on skin

Drops of the oils can be used in burners, candles and diffusers to release their aroma into the air. They can also be combined with carrier oils and used topically in massage or as skin treatments.

What type of essential oil can be used on skin?

While there are several oils that may aid in healing, toning, and brightening skin (Shah recommends tea tree, rose, rosehip, sandalwood, chamomile, and lavender), there are also elixirs that can spark serious skin reactions and even chemical burns due to allergies and phototoxicity.

What essential oils should not be used on skin?

All of the citrus oils, including lemon, lime, tangerine, grapefruit, mandarin, and bergamot, are a big problem for all skin types. Also extremely problematic are mint oils such as peppermint, wintergreen, pennyroyal, and balm mint. In a similar vein, avoid camphor oil, which is a potent irritant.”

Can I use now essential oils on my skin?

Don’t apply essential oils directly to your skin. Always use a carrier oil to dilute the oils. Remember to do a skin patch test before using essential oils. Since citrus essential oils may make your skin more sensitive to the sun, these oils should be avoided if you’ll be exposed to sunlight.

Can you use fragrant oils on skin?

Generally, any synthetic fragrance oil is not recommended to use on the skin as they aren’t safe. This is because they contain known toxic chemicals. Natural fragrance oils could be harmful to the skin but may contain some natural ingredients. Avoid fragrance oil on skin other than diluted essential oils.

Why essential oils are bad for your skin?

Although it’s possible to experience an allergic reaction to any essential oil, some are known to be riskier than others. Citrus oils, including lemon, orange and bergamot, are particularly dangerous, as they can be phototoxic, meaning they react to UV light and can cause skin to burn and blister.

What are the 10 most popular essential oils?

The 10 Best Essential Oils to Try

  • Peppermint.
  • Lavender.
  • Tea tree.
  • Bergamot.
  • Chamomile.
  • Jasmine.
  • Ylang ylang.
  • Eucalyptus.

What are the 10 essential oils?

The 10 Best Essential Oils That Everyone Should Have in Their Collection

  • Lemon oil.
  • Cinnamon oil.
  • Lemongrass oil.
  • Clary sage.
  • Lavender oil.
  • Tea tree oil.
  • Eucalyptus.
  • Rosemary oil.

What essential oils are bad for dogs?

Many essential oils, such as eucalyptus oil, tea tree oil, cinnamon, citrus, peppermint, pine, wintergreen, and ylang ylang are straight up toxic to pets. These are toxic whether they are applied to the skin, used in diffusers or licked up in the case of a spill.

natural essential oils

What are the natural essential oils?

Types of essential oils

  • Lavender. This incredibly popular oil has all kinds of benefits. …
  • Roman chamomile. Featuring a combination of a light floral and herbal aroma, this oil has the potential to put your mind at ease when diffused and inhaled through steam. …
  • Rose. …
  • Hyssop. …
  • Myrrh. …
  • Vetiver. …
  • Grapefruit. …
  • Cedarwood.

What is the most natural essential oil brand?

Top 10 Best Essential Oil Brands In 2021

  • Plant Therapy.
  • REVIVE Essential Oils.
  • Rocky Mountain Oils.
  • Edens Garden.
  • Mountain Rose Herbs.
  • Jade Bloom.
  • NOW Essential Oils.
  • Aura Cacia.

What is the difference between essential oils and natural oils?

Essential oils are any concentrated, hydrophobic liquids containing volatile aroma compounds from plants. … Natural oils are triglycerides in which the glycerin is esterified with three fatty acids. They are the main constituent of vegetable oil and animal fats.

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Essential Oils

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