Copycat Starbucks Medicine Ball drink cure a cold 2021

Starbucks Medicine Ball

Copycat Starbucks Medicine Ball drink cure a cold 2021

It’s actually on the Starbucks menus the Honey Citrus Mint Tea with the customizations already set. It contains Jade Citrus Mint Green Tea, Peach Tranquility Herbal Tea, hot water, steamed lemonade, and just a hint of honey. To really jazz it up, some customers order a pump of peppermint syrup. A customer creation so popular it’s now on the menu. Jade Citrus Mint® green tea, Peach Tranquility® herbal tea, hot water, steamed lemonade, and a touch of …’ Tis the season for colds and flu. Starbucks Medicine Ball is a warm concoction made with lemonade, citrus mint, and peach teas with honey. Skip the prices at …

We’re in the middle of cold and flu season (plus COVID-19, too), and though I’m staying home to keep myself and my loved ones safe, there are still days where I wake up feeling less than my best. It just seems like the sniffles and a stuffy nose is a part of winter at this point.

Instead of trying to stomach one of those throat lozenges, I head to my local Starbucks and order what many call the “Medicine Ball” drink. It’s a favorite beverage by many Starbucks drinkers, including Rachel Weber, deputy editor at Better Homes & Gardens, who first recommended it to me. If you haven’t had a sip yet, you’ll want to as soon as possible.

Starbucks white to go cup in a Starbucks store


Some customers call this drink the “Medicine Ball,” but others refer to it as the “Cold Buster.” Unlike some secret menu items, like the Cinderella latte, this beverage is so popular, many baristas know it by name. It’s actually on the Starbucks menu as the Honey Citrus Mint Tea with the customizations already set. Here’s what’s in this cold-fighting concoction: Jade Citrus Mint Green Tea, Peach Tranquility Herbal Tea, hot water, steamed lemonade, and just a hint of honey. To really jazz it up, some customers order a pump of peppermint syrup.

So, what can you expect from this mix? Starbucks notes the flavors “mingle tastefully well together for a tea that comforts from the inside out.” Haugo says it’s her go-to drink when she feels under the weather and describes it as a “warm, healing mojito.” I agree and think the minty, fruity flavors taste delicious together.

When a customer creation makes it to the official menu, you know it has to be something special, but you’ll never really know unless you try it out for yourself. The next time you’re feeling unwell, or maybe when BOGO Thursday rolls around, order this drink, and hopefully, you’ll feel a bit better.

Dr. Madelyn Fernstrom, NBC News’ health editor explains what’s in the drink, if it works and how you can make it at home.

By Madelyn Fernstrom, PhD

When it comes to the sniffles or a scratchy throat, some coffee-house fans are turning to a consumer-created beverage at Starbucks: the Medicine Ball. Originally a “secret,” off-menu drink, it was officially added to the Starbucks menu in 2017. And its popularity continues to grow. If you order it now, you’ll need to ask for “honey citrus mint tea”, but most baristas still know it as the Medicine Ball.

I stopped by a Starbucks to try one for myself. The barista who served me was quite familiar with the drink by both names, and first asked me if I was feeling under the weather. She said most people ask for a Medicine Ball by name, and that the hot, caffeine-free drink is popular all winter long.

Dr. Madelyn Fernstrom, NBC News' health editor with Starbucks' Medicine Ball drink.
Dr. Madelyn Fernstrom, NBC News’ health editor with Starbucks’ Medicine Ball drink.Courtesy of Dr. Madelyn Fernstrom

Copycat Starbucks Medicine Ball drink cure a cold 2021

So what’s in it? The barista readily shared the official Starbucks recipe, and it’s easy to replicate at home.

Here’s the basic recipe, for a 16-ounce, 130 calories drink:

1 bag Teavana Jade Citrus Mint Tea

1 bag Peach Tranquility Tea

2 packs of honey

8 ounces hot water

8 ounces steamed lemonade


Starbucks Medicine Ball
Starbucks Medicine Ball

(OPTIONAL: a pump of peppermint syrup)

I skipped the optional pump of peppermint syrup on my barista’s advice. She said the syrup made the drink much sweeter with a really strong minty taste, adding “there already is a nice mint flavor from the tea.”


I hope this Starbucks Medicine Ball Tea recipe finds you all healthy and full of good cheer! Even though by the name, it sounds like something you’d drink only when you are sick, I love it so much that I treat myself to one every day! If you do find yourself feeling a little under the weather, this mixture of teas, lemonade, and honey is incredibly soothing to a sore throat, so I can understand how it got its name.   Best Ever Pumpkin Muffins

A Teavana Peach Tranquility tea sachet next to a Teavana Jade Citrus Mint tea sachet, with a jug of lemonade and a container of honey in the background, all ingredients for the Starbucks Medicine Ball Tea.

Copycat Starbucks Medicine Ball drink cure a cold 2021

The Starbucks Medicine Ball started out as a secret menu item and then became so popular that it joined the official menu (now called Honey Citrus Mint Tea). If you are looking for a non-coffee option on a chilly day to warm you up, this is the perfect drink for you. But it’s really easy to make at home too, especially since the exact tea Starbucks uses is available at the grocery store. I never would have thought of steeping two different flavors of tea in one drink together, but the jade citrus mint and the peach tranquility combined are heavenly!

Close up shot of a Teavana Peach Tranquility tea sachet next to a Teavana Jade Citrus Mint tea sachet, with a Starbucks cup in the background.

The first step is to warm up the lemonade. I just add it to a mug, and microwave for about a minute. Then add very hot water and stir in some honey.

Copycat Starbucks Medicine Ball drink cure a cold 2021

Then, add the tea sachets. We are steeping two types of tea, one is herbal and one is green tea. They have different water temperature recommendations, so I just try to meet in the middle with water that is about 190 degrees. This is the temperature it comes out of my Keurig at, so that makes it easy. Add both tea sachets and allow them to steep for 2-4 minutes.

I have used other similar flavored teas that were not quite as good quality as the Teavana teas, and though they tasted fine, I do prefer the Teavana. It is worth a little extra cost, especially since you are making it at home and saving as a result.

And just a note to those who are sensitive to caffeine: while the herbal peach tea is caffeine-free, the green tea in the jade citrus mint does have about 20 mg of caffeine.

I really love having all the ingredients for a Starbucks Medicine Ball Tea on hand. Everyone I’ve made it for just loves it, and it’s so simple! A little package of all the ingredients and the recipe dropped off on the front porch of someone who was feeling sick or needing some encouragement would be such a thoughtful way to show you care.

The Starbucks Medicine Ball is Bogus. Stay at Home and Make This, Instead

Under the weather? Don’t go out into public and buy a sugar bomb. You can make a healthier version in no time. By Elizabeth Laseter January 26, 2018

Starbucks Cup Getty


If you hadn’t heard, cold and flu season is particularly bad this year, which means people are scrambling for immunity boosters and throat-soothers wherever they can get them. And it turns out one surprising place to find something medicinal is Starbucks.

DIY Starbucks Medicine Ball • HARTTLEY JENNINGS

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It’s called the Medicine Ball. You may have seen this steamy concoction on Instagram under the hashtags #starbucksmedicineball or #starbuckscoldbuster.

What exactly goes into a Medicine Ball? The recipe is fairly straightforward—hot water, steamed lemonade, a combo of Teavana’s Jade Citrus Mint Green Tea and Peach Tranquility Herbal Tea, honey, and an optional pump of peppermint syrup.

DIY Cold Remedy: How to Make a Starbucks 'Medicine Ball' Drink at Home -  Clark Howard

New Year. New Food. Healthy eating starts here, with the Cooking Light Diet.

Originally part of Starbucks’ secret menu, the Medicine Ball went viral in 2016 after a customer posted about it on Instagram. Also dubbed the “Cold Buster,” the drink’s sudden popularity led to its addition to the permanent menu last year. It’s now known as Honey Citrus Mint Tea, but you can still order the drink by its former moniker.

Hardcore devotees are calling the jazzed-up hot tea a cure-all for the common cold (that’s a pretty big claim!). Take a dive into the Instagram universe and you’ll find comments such as, “It’s THE BEST!” or “Miracle cold cure, every single time.

To get a taste of the Medicine Ball insanity, we ordered one at our local Starbucks. Our barista gave us a look when we ordered it—like she’d made her fair share of these things.

Medicine Ball Tea (Starbuck's Copycat Recipe) - Snowflakes & Coffeecakes  Cooking School

Copycat Starbucks Medicine Ball drink cure a cold 2021

We decided to add the peppermint syrup (because why not go all the way?). At the suggestion of the barista, we opted for two pumps instead of the standard four. For a Grande size (which is 16 ounces), the total was $3.58.

The flavor? Ack. The drink was cloyingly sweet, with very little tea flavor. If there is a next time, we’ll definitely hold the Peppermint syrup.

Despite the hype, we’re passing on the so-called miracle brew. Here’s why:

1. It’s Just Too Sweet.

Without the peppermint syrup, a Grande packs 33 grams of sugar. The bulk of the sugar comes from the lemonade (which is full of added sugar anyway). For each pump of syrup, you add five grams of sugar to your drink. Given that four pumps is the standard amount for a Grande, you could be adding nearly 20 grams of sugar!! And for a 16-ounce beverage, 53 grams of sugar is simply too much.  

2. You Can Make a Better (And Better-For-You) Version at Home.

Yes, you can recreate the Medicine Ball in the comfort of your own home. Even better, you can make it in your pajamas, without heading out and infecting other people. It’s just as soothing, and it’s significantly lower in sugar. Instead of lemonade, use fresh lemon juice. You’ll get that refreshing, citrusy twang without the added sugar. Plus, you’ll get plenty of sweetness from a drizzle of honey. If you prefer a peppermint flavor, infuse your tea with fresh spearmint as it boils.

Here’s what you need:

  • 1 Green Tea Bag
  • 1 Peach Tea Bag (or any fruit-forward flavor you prefer)
  • Lemon Juice 
  • Honey
  • Optional: Fresh Spearmint Leaves

After the tea is brewed, add the lemon juice and honey to taste, and remove the spearmint if you used it. Voila!

3. If you’re sick, don’t go to Starbucks—stay home!

The flu virus is highly contagious. If you aren’t feeling well, trekking to your local Starbucks is the worst thing you can do. A trip to the doctor will serve you better.


Can you order a medicine ball at Starbucks?

Originally a “secret,” off-menu drink, it was officially added to the Starbucks menu in 2017. And its popularity continues to grow. If you order it now, you‘ll need to ask for “honey citrus mint tea”, but most baristas still know it as the Medicine Ball.

Feeling Sick? Starbucks Has a Magical Cold-Buster Drink!

  • 1 Venti cup filled with half hot water and half steamed lemonade.
  • 1 bag of Teavana Jade Citrus Mint Tea.
  • Best 1 bag of Teavana Peach Tranquility Tea.
  • 1 packet of honey.
  • A pump of peppermint (optional)

What is Starbucks medicine ball good for?

That’s precisely what happened with the supposedly cold and flu-fighting “medicine ball,” which Starbucks refers to as Honey Citrus Mint Tea. The chain’s enthusiasts swear by it as a remedy to ease cold and flu symptoms or even fend them off entirely.

Best drink at Starbucks for sore throat? - May 2019 Babies | Forums | What  to Expect

How do you order a medicine bomb from Starbucks?

How do I order a Medicine Ball on the Starbucks app? To place a mobile order for a Medicine Ball using the Starbucks app, order a Honey Citrus Mint Tea. To find it, open the menu and go to “Hot Teas.” Then, look for Honey Citrus Mint in the “Green Teas” section.

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