Mini Trampoline at Amazon Top Brands, Best Prices 2021
What is rebounding?
Rebounding is a cardiovascular exercise typically performed on a mini trampoline. “Rebounders are usually smaller and firmer, which allows for a better bounce when compared to a larger trampoline you might see outdoors,” explains Dong, who insists that even though a trampoline is low impact, it’s not lacking in intensity. “It covers every single part of your body, and you can work up a massive sweat in just 30 minutes,” says Dong. “It’s efficient, but mainly it’s fun.”
How does it benefit the body?
Rebounding offers a multitude of benefits: On the surface, it works to keep the entire body, particularly the core, legs, glutes, and back muscles, toned and strong. “Although it does wonders for weight loss, the benefits you can’t see are the most valuable,” says Dong. Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination. “It enhances motor skills and provides a mental release, and can help relieve symptoms of anxiety,” she says.
Why is it easier on the joints?
According to Dong, the soft mat and cords of a mini trampoline allow it to have “give” so that acceleration and deceleration are essentially absorbed, thus eliminating up to 80% of the shock of landing on a jump. “Moving on hard surfaces like roads and sidewalks don’t have a lot of giving, so they have a higher impact on the joints,” explains Dong. “Low impact is great because it protects your joints without sacrificing the work for your muscles.” Because of this, you can do it at any age!
Why is rebounding so well-suited to quarantine life?
“Getting a proper sweat is hard to come by with most exercises that can be done in a small spaces,” explains Dong. “You can do an entire rebounding session without getting off your trampoline, so as long as you can find a space to place the trampoline, you are golden.” Moreover, a mini trampoline is small, and many models fold up or have collapsable legs, making them easy to store.
What’s the best way to start rebounding, particularly while social distancing?
If you are new to rebounding, Dong recommends finding a basics class video or online trainer that can give you tips on form. The Ness is offering a free seven-day trial as well as a monthly subscription, which includes a complimentary 20-minute online consultation, for its virtual bounce and sculpt classes. If you feel comfortable and have been doing it on your own time, you can also freestyle: Throw on a playlist that motivates you and gradually gets faster. “When you challenge yourself to move to the beat of the music, you’ll naturally push yourself more over the course of the playlist,” she explains.
Want to add some fun to your workout? It’s hard not to smile when you’re blasting calories jumping on a mini trampoline.
Mini trampolines are a delightful way to enjoy low- and medium-impact activity. While they’re primarily used for jumping, mini trampolines lend themselves to a wide variety of applications, such as balancing exercises or core workouts.
To get you up to speed on what’s new with mini trampolines, we’ve taken a closer look at trends and new models to hit the market this year. We’re also sharing our updated shortlist that includes a perennial favorite, plus two new additions that lead the pack in construction quality.
Best mini trampolines of 2020
1. MXL Maximus Life’s FIT Bounce Pro II Bungee Rebounder: This new arrival tops our list for its convenient folding design.
2. Stamina’s Intone Plus Rebounder: Given this mini trampoline’s gym-quality construction, we’re excited to share it for the first time this year.
3. JumpSport’s Fitness Model 250: New to our list, this is an excellent option if you need a truly low-impact trampoline.
For full reviews of these mini trampolines, scroll to the bottom.
What you need to know before buying a mini trampoline
Mini trampolines have a cult following in the fitness community, especially with home workouts on the rise this year. Trampolining is ideal for low- and medium-impact cardiovascular workouts. In fact, it’s much easier on your joints than some floor-based exercises. Trampolining also aids in building bone density, and some experts believe it may stimulate lymphatic system function as well. It goes without saying that using a mini trampoline is fun and engaging, which often makes it easier for users to stay on track with their workouts.
While mini trampolines share the same core features, it’s important to examine them closely to find the right one.
More often than not, mini trampolines have diameters of 36 to 40 inches. Size doesn’t make much of a difference in their function, though it’s important to consider how much floor space it requires. The mat, or jump pad, is typically made with nylon, plastic, or polypropylene. Better-quality mats have a fairly tight weave and high tensile strength for increased durability.
Mini Trampoline at Amazon Top Brands, Best Prices 2021
Mini trampolines either have springs or bungee cords that connect the mat to the frame. Springs tend to offer a higher bounce, but they’re noisy and can be a bit jarring to joints. Bungee cords won’t creak while you bounce, and they have enough give to soften your impact on the mat.
Premium mini trampolines come with a variety of accessories or attachments such as stability bars, resistance cables, or access to an online dashboard. Stability bars fit on either side of the trampoline. They’re necessary to execute certain exercises, including Pilates- or barre-inspired ones. Some people keep them on at all times, especially if they’re concerned about falling off. Resistance cables attach to the bottom of the trampoline and if they’re manipulated properly, can offer a full-body workout. A few mini trampolines come with DVDs or access to online content for workouts and classes to help you learn how to get the most out of your equipment.
In terms of price, mini trampolines start at $60 to $100. More durable ones that hold up to rigorous or daily use run closer to $200. Premium mini trampolines are as close to studio-quality as you’ll get and can cost between $200 and $400.
Q. How much floor space do I need with a mini trampoline?
A. Clear the floor around the trampoline as much as possible for safe use. Some trampoliners recommend having no less than two feet of space around the trampoline. It also goes without saying that pets shouldn’t be in the same room when you’re using a mini trampoline.
Q. How do I learn about the proper technique for trampolining?
A. Most mini trampolines come with at least a basic assortment of beginner exercises, either in the user manual or through online content. If you’d like professional guidance, many studios offer trampolining classes, and you can pick up the basics there.
In-depth reviews for best mini trampolines
Best of the best: MXL MaXimus Life’s FIT Bounce Pro II Bungee Rebounder
What we like: Overall durable design with 60 flexible bungee cords that offer enough give for soft, safe jumping. Sold with companion DVDs and online content that teach the basics of trampolining.
What we dislike: Given its lofty price, it’s not priced for first-time or casual trampoliners.
Best bang for your buck: Stamina’s Intone Plus Rebounder
What we like: Affordable option for those just getting into rebounding. Bright-blue covered border reminds you to center yourself while jumping. Comes with removable resistance bands for more complex training.
What we dislike: Resistance bands are made with latex.
Choice 3: JumpSport’s Fitness Model 250
What we like: Its FlexBounce system offers smooth and gentle bouncing. Since it uses bungee cords, jumping can be enjoyed without creaks or squeaks.
What we dislike: It’s expensive and mostly geared toward advanced rebounders.
Sian Babish is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money. top Best Reviews never accepts free products from manufacturers and purchases every product it reviews with its own funds.
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Can you lose weight on a mini trampoline?
“Although it does wonders for weight loss, the benefits you can‘t see are the most valuable,” says Dong. Rebounding motions not only stimulate the lymphatic system, which helps flush out toxins and fight disease, but improve balance and coordination.
Is jumping on a mini-trampoline good for you?
A new study by the American Council on Exercise (ACE) finds that bouncing on a mini trampoline for less than 20 minutes is just as good for you as running, but feels better and is a lot more fun.
What is the best mini trampoline to buy?
- JumpSport Fitness Trampoline Model 250.
- Cellerciser Rebounder With Balance BAR.
- Needak R01 Rebounder Soft Bounce.
- Bellicon Classic Mini Trampoline.
- Pure Fun Mini Rebounder.
- Rebounder, Ultimate ReboundAIR.
- Boing Rebounder Bungee Trampoline.
What is the difference between a rebounder and a mini-trampoline?
Rebounders are a bit smaller than mini-trampolines. Rebounders are also portable, unlike mini-trampolines. Once mini trampolines are set up, they usually stay in one place. Another key difference is that rebounders are designed for fitness.
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